Current body composition:
Could I get a rough BF% estimation? 30%?
Stats:
26 yrs old
203lbs
5'6
2/23/2017
Today is my 2nd rest day of the week. So I'm taking the time to set this log up.
Monday 2/20
Squats: 225 lbs
Bench: 155 lbs
Deadlift: 245 lbs
Wednesday 2/22
Squats: 225 lbs
Rows: 135 lbs
OHP: 115 lbs
Could I get a rough BF% estimation? 30%?
Stats:
26 yrs old
203lbs
5'6
2/23/2017
Today is my 2nd rest day of the week. So I'm taking the time to set this log up.
Monday 2/20
Squats: 225 lbs
Bench: 155 lbs
Deadlift: 245 lbs
Wednesday 2/22
Squats: 225 lbs
Rows: 135 lbs
OHP: 115 lbs