Upper/lower body split routines

[Muffy]

So I've been off a little over a month due to an injury and I'm slowly starting back again... Still a beginner and was given the advice from a great source on here that I should be doing a full body or upper/lower body split. Can anyone recommend some routines or resources I can look up. I have been researching some routines online but wud like you guys experience and input please. Today I'm doing the following as my upper body:

Bench press
Bent over row
Close grip pull down
Seated DB shoulder press
Alternating bicep curl
Tricep kickbacks backs
Assisted pull ups

 

[snake]

I'd hit up your "Great Source" for more info on that. Someone left you hangin?

 

[Muffy]

I'd hit up your "Great Source" for more info on that. Someone left you hangin?

No..no...I just wanted a bit of guidance on the upper/lower body routine...I just want to ensure I am covering the much needed areas. Any advice is much appreciated.

 

[snake]

Here; I tweaked it a little.

Bench press
Seated DB shoulder press
Bent over row - (lower cable rows would be better)
wide grip pull down
Alternating bicep curl
Tri push downs with rope

 

[Joliver]

I'd alternate push vs pull movements on this day. Don't do two presses in a row. Press, row, press, pull up/down....etc. It maximizes your recovery time while keeping your pace up.

 

[Mathews]

You can try something like this:

Upper (Chest, Back, Shoulders, Biceps, and Triceps)
Lower (Glutes, Quads, Hams, Calves, Abs, and Lower Back)

experiment with exercises