how do I recover from shin splints?

[notbulking]

Is time what heals this or ice it up? I don't even remember how I got this but perhaps from deadlifting? This was from last October. I still have a nut feeling on my front leg (front calf area under the knee bone, right by the shinbone.

 

[Dex]

I had horrific shin spints and it took a couple of years, of working around them, for them to heal. They were so bad because I tried pushing through them for a few months. That was a big mistake.

 

[PillarofBalance]

Get some DMSO and add arsenic. Rub on your shins and tongue.

 

[saltylifter]

I broke my right ankle in three places and I get shin splints so bad just from walking some times

 

[ToolSteel]

50mg of test C eow should fix you right up.

 

[ccpro]

Good question...I wish I knew other than rest. A Dr. friend of mine said shin splints are the muscle fibers pulling away or tearing from your bone and rest is the only way to heal. I get them very bad from jogging especially when I'm heavy, treadmills seem much less damaging than running on hard ground. I'm sure stretching helps in prevention too.

 

[notbulking]

how about ice?

 

[TrickWilliams]

how about ice?

Wont help.

Id give up if I were you.

 

[notbulking]

transdermal magnesium or cocaine?