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  1. #25
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    Day 17

    Feeling much better, seems like I'm over this flu that I caught.

    I've noticed that the deeper into the cycle, the less I feel the "heat" effects. I'm tempted to double down and go 2 caps from here but I do want to see how 1 cap for 30 days plays out, so I'm going to stay the course.

    Planning on going to the gym tomorrow for a light workout, see if that kickstarts the furnace again.

  2. #26
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    Day 18

    Easy day at the gym, felt good. Definitely noticing that my skin its getting a lot more sensitive. Any area that I scratch even moderately hard ends up getting a rash for a few hours. No big deal though, fades away like it was never there.

    Gonna up the cardio after my workouts for the last stretch of this run to see f I can maximize the results.

  3. #27
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    Day 19

    14 hour day at work, nothing really to report. Still mouth breathing walking up and down stairs and hallways but completely manageable.



    I have the next couple days off, planning on hitting the gym a little harder.

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