Stopped watching 15 secs in when he said protein synthesis doesn't happen all the time. Yes, actually, it does - its a constant everyday, every minute occurrence.
So how much protein do we really need? Lol
My takeaway from the video was that we are overeating way too much on protein and that it's getting converted to either carbs or fat.
That we should focus a lot more on carbs. But again, every specialist has a different opinion.
So how much protein do we really need?
In that vase, you missed out on some good stuff due to semantics. He could have worded it different yes. But in the context of the entire video, which you didn't watch, it makes sense.Stopped watching 15 secs in when he said protein synthesis doesn't happen all the time. Yes, actually, it does - its a constant everyday, every minute occurrence.
In that vase, you missed out on some good stuff due to semantics. He could have worded it different yes. But in the context of the entire video, which you didn't watch, it makes sense.
Just watch the damn video. he doesn't say anything along the lines of your assumptions in your second post.