- Joined
- Apr 2, 2012
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I am a guy that gets stuck on something that works, but as we know eventually a change is needed for the muscle and the mind.
So why do I end up in my set and rep scheme time after time? How does a guy break that routine?
WTF is this RUT of resisting change when change always bring about that nice sore feeling and change in musculature and body composition?
I really need some psychology here or just a kick in the ass, help a Bro out ;-)
So why do I end up in my set and rep scheme time after time? How does a guy break that routine?
WTF is this RUT of resisting change when change always bring about that nice sore feeling and change in musculature and body composition?
I really need some psychology here or just a kick in the ass, help a Bro out ;-)