Okay,
So basically my doc told me I need to work out since I'm on antidepressants.
Yet I am clueless on where to start. I told him I started ding 4 sets of tricep exercises (2 of tricep extentions 20 pounds/8reps, and 2 of skull crushers), then on another day biceps (2 sets same thing but hammer curls and then cicep curls 20lbs/8 reps).
He had told me that is not enough and I need to pull up a proper workout schedule working out atleast 3 times a week with atleast maybe 3-4 sets per excersize andto make sure I'm lean and healthy (since I'm taking an anti-depressant to get my brain activity going) and to add some aerobics (like running on a tread mill also. He told me to research online and that what I was doing was not enough.
I am seriously clueless, the facts of my body:
Height: 5" 3/4 Inches (basically 5'6")
Weight: everymorning fluctuates around 125-130 lbs
Please help with a routine what I might need to buy .
also I looked at shops for protein shakes and I was clueless of if me at my weight and trying to get lean muscle mass and cut yet built strong with a puffed chest less belly if I should use Casein/whey/Soy Protein shakes.
and ofcourse meals no idea what's going on with what I should do, as the title says I'm clueless I've given y'all the facts I just don't know what to do with it all I just know I thought I was preparing by doing little first but my psych told me no I need a proper workout routine and need to start now tos how improvement I can't just be doing 2 sets twice twi or thrice a week and witht he protein shakes h etold me to check online, ( I asked the pharmacist went to ING and ask the guy and he said it's my choice for casein or whey but I don't know the diference or whats better for me at my weight and what I want which is not to be bulky so that I have double chin but to still have a cut chest that puffs out and rounded arms with a straight abdominal.
Please help, I'm sure there are 100's of experts on here that can wage a certain protein shake and what kind and a workout routine from the statistics I've told you. with aerobics too at first I don't even know how long I should run first without not being able to get out of bed because I've over worked my self the first time with aerobics and weight training (which has happened before I coudn't even walk, I did two hours in the gym with triceps biceps chest and back all at the same time but with 5 sets each exercise 4 different exercises for each of the four muscle groups, next day I couldn't move all day).
So yeaaah lol.
Oh and yeah someone at my school told me casein was the best but he's a vegetarian and told me to eat alot of beans so I dunno. don't think that applies for me cause I'm not a vegetarian I'm hindu I just don't eat beef maybe a steak here or there.
Thank You.
So basically my doc told me I need to work out since I'm on antidepressants.
Yet I am clueless on where to start. I told him I started ding 4 sets of tricep exercises (2 of tricep extentions 20 pounds/8reps, and 2 of skull crushers), then on another day biceps (2 sets same thing but hammer curls and then cicep curls 20lbs/8 reps).
He had told me that is not enough and I need to pull up a proper workout schedule working out atleast 3 times a week with atleast maybe 3-4 sets per excersize andto make sure I'm lean and healthy (since I'm taking an anti-depressant to get my brain activity going) and to add some aerobics (like running on a tread mill also. He told me to research online and that what I was doing was not enough.
I am seriously clueless, the facts of my body:
Height: 5" 3/4 Inches (basically 5'6")
Weight: everymorning fluctuates around 125-130 lbs
Please help with a routine what I might need to buy .
also I looked at shops for protein shakes and I was clueless of if me at my weight and trying to get lean muscle mass and cut yet built strong with a puffed chest less belly if I should use Casein/whey/Soy Protein shakes.
and ofcourse meals no idea what's going on with what I should do, as the title says I'm clueless I've given y'all the facts I just don't know what to do with it all I just know I thought I was preparing by doing little first but my psych told me no I need a proper workout routine and need to start now tos how improvement I can't just be doing 2 sets twice twi or thrice a week and witht he protein shakes h etold me to check online, ( I asked the pharmacist went to ING and ask the guy and he said it's my choice for casein or whey but I don't know the diference or whats better for me at my weight and what I want which is not to be bulky so that I have double chin but to still have a cut chest that puffs out and rounded arms with a straight abdominal.
Please help, I'm sure there are 100's of experts on here that can wage a certain protein shake and what kind and a workout routine from the statistics I've told you. with aerobics too at first I don't even know how long I should run first without not being able to get out of bed because I've over worked my self the first time with aerobics and weight training (which has happened before I coudn't even walk, I did two hours in the gym with triceps biceps chest and back all at the same time but with 5 sets each exercise 4 different exercises for each of the four muscle groups, next day I couldn't move all day).
So yeaaah lol.
Oh and yeah someone at my school told me casein was the best but he's a vegetarian and told me to eat alot of beans so I dunno. don't think that applies for me cause I'm not a vegetarian I'm hindu I just don't eat beef maybe a steak here or there.
Thank You.
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