Holy smokes nissan, my gut hurt watching that
God speed towards recovery brotha, youll squat again, brotha, but like many have said, use the belt to help prevent future damage.
I didnt tear any abdominal muscles but had a small abdominal hernia from yrs back with my construction business and heavy, off kilter lifting, that grew like crazy once i began squatting/doing deads until i had to have it fixed with mesh repair; then once i could lift heavy again, blew intestine thru another portion next to that repair, they called it a surgical hernia since the mesh stitching weakened area next to it, and that where 2nd blow thru happened.
Been good since though
Results 13 to 23 of 23
03-15-2017, 07:51 PM #13
03-16-2017, 08:45 PM #14
No fun indeed. Heal up man, you'll be back at it. And strong work squatting that weight.
03-16-2017, 09:41 PM #15
- Join Date
- Dec 2016
- Twin Peaks
- Thanked 93 Times in 38 Posts
Ouch...wish you the best with rehab, man.
03-17-2017, 09:13 AM #16
Typo in the original post. That was 352 not 552.
03-17-2017, 09:25 AM #17
03-17-2017, 09:48 AM #18
- Join Date
- Jan 2017
- I see small people....
- Thanked 131 Times in 82 Posts
Last edited by Jin; 03-17-2017 at 03:48 PM.Homo Erectus Maximis
03-17-2017, 12:11 PM #19
03-17-2017, 08:13 PM #20
Yes, I feel like a bitch for sure. Especially sitting here in my recliner drinking non-green beer on st pattys day because I cant go out.
04-19-2017, 07:45 AM #21
4 weeks after injury it still hurts and I can not even come close doing a lunge or any other leg exercise. I just saw another doctor this morning who thinks it will be 6 months until the muscle and ligament are completely healed.
04-19-2017, 07:56 AM #22
- Join Date
- Apr 2017
- 40.2672° N, 86.1349° W
- Thanked 129 Times in 82 Posts
Video link isn't working. Hope you get better soon. I have never torn a stomach muscle but have torn my left pec. The sound alone can make you nauseous. I was out for 6 months before I could do anything but took almost a year to fully recover from it. By fully recover, I mean I was able to bench again but the tear is still noticeable.~In TRAINING, you listen to your body. In COMPETITION. you tell your body to shut up~
~ I've got 99 problems but a bench ain't one of em ~
04-19-2017, 09:37 AM #23
I think I am going to set up an appointment with an orthopedist.
By tunafisherman in forum Powerlifting TechniqueReplies: 14Last Post: 09-16-2015, 10:52 AM
By NbleSavage in forum Training and WorkoutsReplies: 18Last Post: 06-15-2013, 04:07 PM
By DADAWG in forum Powerlifting News and World RecordsReplies: 27Last Post: 03-03-2013, 03:19 PM