mrmichael
Senior Member
- Joined
- Mar 17, 2017
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Hi my friends.
My goal is to have: Low Volume, High Freq, Twice PW Muscle Growth Routine on a PPL,PPL, Rest Split Style. I've did the best I could and created:
Flat x3 4-12, Incline x2 6-12, Flies x2 8-15
Press x3 6-12, Front x2 8-15, Sides x2 8-15
Dips x3 10-15, Tri x2 10-15, Bar x2 10-15
T: Back/Bi/Rear + Shrugs
Tbar x3 6-12, Rows x2 6-12, Wide x3 6-12, Close x2 6-12
Rear x3 6-12, Shrugs x3 6-12
Ez x3 6-12, Hammer x2 6-12, Rev Curls x2 6-12
W: Legs/Abs
Hams x3 6-12, Squats x4 6-12, Quads x3 6-12
Upper x3 6-15, Lower x3 6-15, Obl x3 6-15
Does anyone have any feedback on this? Adjustments are appreciated. Would love a response from Mrripzilla!!
My goal is to have: Low Volume, High Freq, Twice PW Muscle Growth Routine on a PPL,PPL, Rest Split Style. I've did the best I could and created:
Flat x3 4-12, Incline x2 6-12, Flies x2 8-15
Press x3 6-12, Front x2 8-15, Sides x2 8-15
Dips x3 10-15, Tri x2 10-15, Bar x2 10-15
T: Back/Bi/Rear + Shrugs
Tbar x3 6-12, Rows x2 6-12, Wide x3 6-12, Close x2 6-12
Rear x3 6-12, Shrugs x3 6-12
Ez x3 6-12, Hammer x2 6-12, Rev Curls x2 6-12
W: Legs/Abs
Hams x3 6-12, Squats x4 6-12, Quads x3 6-12
Upper x3 6-15, Lower x3 6-15, Obl x3 6-15
Does anyone have any feedback on this? Adjustments are appreciated. Would love a response from Mrripzilla!!