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Thread: Mako's log

  1. #1
    Member makoonenine's Avatar
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    Mako's log

    Goal everyday will be to eat over 3000 cals
    Following the 10pounds of muscle in 4 weeks regime (found on muscle & fitness)



    Hold me accountable and feel free to critique. I'll log my weights etc at the end of each workout.
    Cheers folks

    -Mako

  2. #2
    UG BENCH KING ECKSRATED's Avatar
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    U can not put ten pounds of muscle on in 4 weeks. Impossible.
    Strengthfirst

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    Member makoonenine's Avatar
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    Well how about I follow the article with whatever they give me, and then we'll see whatever the results are at the end. I'll be happy with whatever I have at the end. Looks like a tough regime

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    Elite Milo's Avatar
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    Just bust ass and eat. But like Ecks said, 10 pounds in 4 weeks is literally impossible. That is something someone could aim to get in a year. Think long term!
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Elite Youngblood1984's Avatar
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    Are we talking natty ?!?!?
    Pack a Lunch

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    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by Youngblood1984 View Post
    Are we talking natty ?!?!?
    Looks like it.

    The mags should be subject to lawsuits for their misleading bullshit.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by makoonenine View Post
    Goal everyday will be to eat over 3000 cals
    Following the 10pounds of muscle in 4 weeks regime (found on muscle & fitness)

    Hold me accountable and feel free to critique. I'll log my weights etc at the end of each workout.
    Cheers folks

    -Mako
    Why 3000 calories?

    Interested to see the outcome. Just don't want to see a guy spin his wheels based on a template written for a guy who is 6 foot 5 and weights 135lbs.
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #8
    Member makoonenine's Avatar
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    3500 to be honest. I'm also using MyFitnessPal with the 2 pounds a week thing. And yeah natty indeed. I thought I weighed 155 but turns out it was a fluke with the weighing machine. I'm 140 at 5'11".

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    Elite Youngblood1984's Avatar
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    Well I was there and I eat like a machine !! 3,000 + a day and it made me sick but that was the only way to gain for me , it takes time and a whole lot of work it's not easy I wanted to get to that 200 lb mark and I finally made it but I learn that from the family in here ... Then I started to do my cycles , actually just started my bulking cycle just over the weekend

    Pack a Lunch

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    Member makoonenine's Avatar
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    YoungBlood, nice! Yeah this 3500 cal diet is nuts. I barely squeezed it in today. Does it get easier ?

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    Member makoonenine's Avatar
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    3/20/17
    Chest and Tris

    Summary:
    -Hit a benching PR of 145. Not sure if that's my actual PR though cuz I was on pre workout.
    -Pre workout was Pro Supps Mr. Hyde... shit is nuts
    -Got in 3500+ cals

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    Elite Milo's Avatar
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    A PR is a PR whether you've taken a pre workout or you prayed to Jesus for one and he decided to throw you a bone.
    Nice work. Mr Hyde is no ****in joke. I had to stop taking it because I couldn't sleep from it.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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