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Thread: Mako's log

  1. #13
    Member makoonenine's Avatar
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    Yeah this shit is like meth Milo. Also I wanted to ask you guys. Does melatonin really help with gains? I bought a bottle of 10mg pills that I started taking a while back.

  2. #14
    Elite Milo's Avatar
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    Quote Originally Posted by makoonenine View Post
    Yeah this shit is like meth Milo. Also I wanted to ask you guys. Does melatonin really help with gains? I bought a bottle of 10mg pills that I started taking a while back.
    Not sure if it helps directly but sleep is extremely important. The problem with melatonin is that people take too much and it loses is effectiveness.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    makoonenine (03-20-2017)

  4. #15
    Member makoonenine's Avatar
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    03/21/17
    LEG DAY

    Summary:
    -Motivation is NOTHING without discipline and I am now starting to realize that going to the gym takes a lot of both
    -It legit feels like I'm paralyzed in my legs. **** leg day.

    So, Mr. Hyde is making me feel nauseous in the gym. It's just like burp after burp and feels like it just sits there. Any advice on that?

  5. #16
    UG BENCH KING ECKSRATED's Avatar
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    Go buy some old fashioned oat . Throw a cup of them in the blender blend into powder. Add two scoops whey, a scoop of peanut butter and 18 ounces of milk. Pound one after the gym and one before bed. U will grow if u add those I promise. It helped me get from 175 to 196 natural. Oats are magic in my opinion. Lol
    Strengthfirst

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    makoonenine (03-22-2017)

  7. #17
    UG BENCH KING ECKSRATED's Avatar
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    Quote Originally Posted by makoonenine View Post
    03/21/17
    LEG DAY

    Summary:
    -Motivation is NOTHING without discipline and I am now starting to realize that going to the gym takes a lot of both
    -It legit feels like I'm paralyzed in my legs. **** leg day.

    So, Mr. Hyde is making me feel nauseous in the gym. It's just like burp after burp and feels like it just sits there. Any advice on that?
    Take it with less water
    I take mine with about 3 ounces of water and I don't get the burps anymore. The least amount if water possible.
    Strengthfirst

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    makoonenine (03-22-2017)

  9. #18
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    My only critique is that you read Muscle & Fitness?? LOL just kidding. Eating does eventually get easier. I eat 7 meals a friggin day. At first I felt like throwing up, now I cant wait for the next meal. My cals are in excess of 5k a day. Keep at it and you will pack on some weight and it will get easier.

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    makoonenine (03-22-2017)

  11. #19
    Member makoonenine's Avatar
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    Thanks a bunch guys. I love this forum, you guys rock.

    03/22/17
    Shoulders and traps

    Summary:
    -Easy win as far as the workout goes
    -Still sore from previous workouts; (need help with that)
    -Didn't eat as much as I planned. I think I ate around 2000 cals. Need to work on getting more cals in in less meals. I get full wayyy to easily.

    As I wrap up this week, I'll keep the tips you guys gave me in mind. Ecksrated, I'll try the PB smoothie jawn you mentioned.. Sounds delicious :P

  12. #20
    Elite Milo's Avatar
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    Sounds disgusting but sometimes I'll take a truck out of Blaine Sumner's book and make my food into a shake. A chicken breast, beans, and some pineapple and water blending up thoroughly to drink. Helps when it's hot outside and my appetite is non existent or if I'm short on time.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    makoonenine (03-22-2017)

  14. #21
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    Train and eat like crazy. You will put on 15lbs of muscle in less than a year. Noob gains. Then the next 15lbs will take years. The blender will be your best friend. Eat like a machine, same stuff every day. We have come to enjoy our food way too much. Food is just fuel. You want to eat something tasty...find a nice girl.

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    makoonenine (03-23-2017)

  16. #22
    Member makoonenine's Avatar
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    03/23/17
    Back and Bis

    Summary:
    -Got in a mediocre workout today. Went hard but nothing special really happened.
    -Still grinding.
    -Sore as **** still from this week. Got the next three days to relax and then back again Monday
    audentes Fortuna iuvat

  17. #23
    Senior Member Youngblood1984's Avatar
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    Quote Originally Posted by makoonenine View Post
    YoungBlood, nice! Yeah this 3500 cal diet is nuts. I barely squeezed it in today. Does it get easier ?
    Lol wish I can say yes it will but hell no I have to force myself man it really sucks !!! But I will say that the more I eat the more my.body gets used to eating more so the feeling of being hungry is there but I just can't stomach it , it's well worth it in the end !! Just hang In There man I'm going to be doing my log today , I'm going on bulking cycle

    Pack a Lunch

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