Had a bad fall two weeks ago and have a my wrist killing me since , but I can't keep that from me getting in the gym I've been doing.more legs lately to keep from it healing but I have to get my upper in !! Will wrist straps help as much as they can to keep it tight and help with healing ? I've heard bad and good things about wrist straps ?
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Thread: Wrist straps ?
03-20-2017, 10:39 AM #1
Wrist straps ?Pack a Lunch
03-20-2017, 10:48 AM #2
You mean wraps?
Wrist wraps won't make whatever is wrong heal. It may help prevent further strain. That's all.Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
03-20-2017, 10:50 AM #3
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You mean wraps? There's nothing wrong with them. Just don't use them until you need to.Originally Posted by joliver
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03-20-2017, 11:06 AM #4
I knew the won't fix a problem but more or less maybe help with a problem. ThanksPack a Lunch
03-20-2017, 11:11 AM #5
03-20-2017, 11:58 AM #6A Strength First Athlete
Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
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03-20-2017, 12:43 PM #7
03-20-2017, 02:18 PM #8
03-20-2017, 02:38 PM #9
Same thing happened to me. Wrist used to hurt like hell during barbell curls and bench press. I wrap that junk super tight and I have been okay. It eventually healed and the wraps allowed me to continue working out, albeit in slight pain and not severe pain.
03-23-2017, 10:21 PM #10
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I have a bad wrist, so much so that I can't bench or military press without it being wrapped.
The cheapest and best solution I have found is just get one of those cheap brown Velcro wraps that only go around the wrist once. Then just get athletic tape and wrap around that a couple times. You can adjust the tension on the tape to what fits you best.
You can get the wrap for like $2 and 3 rolls of the athletic tape for like $3 all from Walmart. For $5 bucks you get enough to last for a year at least.
03-24-2017, 07:39 PM #11
Funny you say that cause I did just that and used the black athletic tape over it and it's been doing really well that's KS for all the helpPack a Lunch
03-28-2017, 04:52 PM #12
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Any wraps arround a joint help if the joint is causing pain. I kickboxed for over 6 years and ****ed up a knee, when i do legs i wrap my knee and it doesnt heart nearly as much as without wraps.