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Since my biceps have been feeling like a hot knife is fileting them slowly after squats, I've been experimenting with a wider grip to help take some stress off my shoulders. Feels a little better, but now my upper back isn't as tight, the bar feels like it's going down my back, and the weight feels a good 30% heavier.
Aside from getting a bigger back, what do y'all do to keep tightness with a wider grip?
As a reference, here's a pic of what my grip looks like.
Aside from getting a bigger back, what do y'all do to keep tightness with a wider grip?
As a reference, here's a pic of what my grip looks like.