30 yoa. 220lbs 5'10. live in B.F.E.
L lieutenantdan Joined Mar 23, 2017 Messages 14 Reaction score 3 Points 0 Mar 23, 2017 #1 30 yoa. 220lbs 5'10. live in B.F.E.
L lieutenantdan Joined Mar 23, 2017 Messages 14 Reaction score 3 Points 0 Mar 23, 2017 #2 looking to shed about 10 pounds of fat, gain 10 pounds of muscle
ECKSRATED UG BENCH KING Joined Feb 2, 2014 Messages 8,629 Reaction score 9,007 Points 283 Mar 23, 2017 #3 Welcome man.
Milo Elite SI Founding Member Joined Jun 21, 2012 Messages 2,686 Reaction score 1,602 Points 113 Mar 23, 2017 #5 I too live in BFE. Welcome.
BRICKS Veteran Joined Aug 30, 2016 Messages 5,070 Reaction score 11,342 Points 333 Mar 23, 2017 #6 Welcome to UGBB
stonetag Elite Joined Dec 2, 2013 Messages 7,405 Reaction score 6,282 Points 283 Mar 23, 2017 #7 Define B.F.E., geographically speaking, welcome to the UG.
L lieutenantdan Joined Mar 23, 2017 Messages 14 Reaction score 3 Points 0 Mar 23, 2017 #8 bum **** Egypt.. small town in ms. rough neck
Jin Retired UG Staff Joined Jan 20, 2017 Messages 13,853 Reaction score 22,715 Points 441 Mar 23, 2017 #9 I too could go for another 10lbs of muscle and 10 less of fat. Welcome.
Yaya Elite SI Founding Member Joined Jun 10, 2012 Messages 7,305 Reaction score 4,681 Points 238 Mar 23, 2017 #10 Hi welcome to si
C Classical Atlas Joined Mar 10, 2017 Messages 29 Reaction score 4 Points 0 Mar 23, 2017 #11 Welcome!! 10 pounds is a good goal!
nightster Elite Joined Mar 9, 2014 Messages 1,410 Reaction score 387 Points 63 Mar 23, 2017 #13 Welcome!!!
Battletoad Senior Member Joined Dec 23, 2016 Messages 207 Reaction score 172 Points 43 Mar 23, 2017 #14 Welcome to UGBB
bronco Elite SI Founding Member Joined Jun 26, 2012 Messages 2,463 Reaction score 506 Points 113 Mar 23, 2017 #15 Welcome...
Youngblood1984 Elite Joined Feb 10, 2015 Messages 623 Reaction score 177 Points 0 Mar 24, 2017 #16 Welcome brother you came to a really great place look around learn and soak it.up hope.to see ya around !!!
Welcome brother you came to a really great place look around learn and soak it.up hope.to see ya around !!!
1 13gunhey498 Joined Mar 30, 2017 Messages 29 Reaction score 1 Points 0 Mar 31, 2017 #17 Nice post Very nice post