Started off 315 lbs This is my journey. Thanks for your time!
R Russdog Joined Mar 8, 2016 Messages 31 Reaction score 0 Points 0 Mar 23, 2017 #1 Started off 315 lbs This is my journey. Thanks for your time!
Jada Elite SI Founding Member Joined Apr 11, 2012 Messages 5,289 Reaction score 819 Points 198 Mar 23, 2017 #2 Your body has changed alot but Diet is king . tweak that diet and. Training and ur progress will be better.
Your body has changed alot but Diet is king . tweak that diet and. Training and ur progress will be better.
gymrat827 Elite SI Founding Member Joined Dec 16, 2011 Messages 6,771 Reaction score 1,902 Points 198 Mar 23, 2017 #3 keep going my man
bigdog Elite Joined Oct 8, 2015 Messages 2,137 Reaction score 2,314 Points 153 Mar 23, 2017 #4 great work buddy! keep it going!
ECKSRATED UG BENCH KING Joined Feb 2, 2014 Messages 8,629 Reaction score 9,007 Points 283 Mar 23, 2017 #5 Hell yeah nice work. Keep the journey going man
BRICKS Veteran Joined Aug 30, 2016 Messages 5,077 Reaction score 11,364 Points 333 Mar 23, 2017 #6 Strong work, awesome progress.
NbleSavage Veteran SI Founding Member Joined Apr 29, 2012 Messages 11,989 Reaction score 11,965 Points 383 Mar 23, 2017 #7 Nice work so far. Keep training & dieting hard!
D Dex Elite Joined Jun 25, 2015 Messages 1,755 Reaction score 1,278 Points 113 Mar 23, 2017 #8 Were you sexting in the first pic?
motown1002 Elite Joined Dec 14, 2013 Messages 1,837 Reaction score 1,778 Points 113 Mar 23, 2017 #9 Hey russ, you ever get your gear back from coco? lol
Youngblood1984 Elite Joined Feb 10, 2015 Messages 623 Reaction score 177 Points 0 Mar 23, 2017 #10 Looking good man looking good keep up the hard work
1 13gunhey498 Joined Mar 30, 2017 Messages 29 Reaction score 1 Points 0 Apr 6, 2017 #11 Very good, as other fellows said, pay attention to your diet for better results, keep it up man
BigSwolePump Elite Joined Apr 1, 2017 Messages 4,012 Reaction score 4,833 Points 193 May 18, 2017 #14 Great progress brutha.
T Thezilla Senior Member Joined Feb 11, 2017 Messages 216 Reaction score 57 Points 28 May 18, 2017 #15 Looking great! Major progress! I don't know if diet is the issues here? He just had a lot of extra skin from back in the day. Surgery only way to fix that. That is awesome though. Looks like you changed your life for the better.
Looking great! Major progress! I don't know if diet is the issues here? He just had a lot of extra skin from back in the day. Surgery only way to fix that. That is awesome though. Looks like you changed your life for the better.