3 year transformation using test and mk677

[Russdog]

Started off 315 lbs

This is my journey.

Thanks for your time!

 

[Jada]

Your body has changed alot but Diet is king . tweak that diet and. Training and ur progress will be better.

 

[gymrat827]

keep going my man

 

[bigdog]

great work buddy! keep it going!

 

[ECKSRATED]

Hell yeah nice work. Keep the journey going man

 

[BRICKS]

Strong work, awesome progress.

 

[NbleSavage]

Nice work so far. Keep training & dieting hard!

 

[Dex]

Were you sexting in the first pic?

 

[motown1002]

Hey russ, you ever get your gear back from coco? lol

 

[Youngblood1984]

Looking good man looking good keep up the hard work

 

[13gunhey498]

Very good, as other fellows said, pay attention to your diet for better results, keep it up man

 

[Russdog]

Latest

 

[Russdog]

Cutting

 

[BigSwolePump]

Great progress brutha.

 

[Thezilla]

Looking great! Major progress! I don't know if diet is the issues here? He just had a lot of extra skin from back in the day. Surgery only way to fix that.

That is awesome though. Looks like you changed your life for the better.