The other thing I was doing was taking 10mg melatonin but I will be taking this back down. For some reason it's giving me very vivid and life like nightmares.
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Thread: Getting serious about sleep
04-27-2017, 04:33 PM #25
04-27-2017, 04:35 PM #26
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Another thing to consider- if you are in bed for a half hour and cant fall asleep, get up and walk around for a minute or read. Dont lay there and try to sleep. It wont happen. This is something I got from a couple sleep doctors and it helps.
Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.Cornelius Coanbread J. Oliver
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