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  1. #1
    Senior Moderator Spongy's Avatar
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    Free Diet Advice from Spongy

    If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.

  2. #2
    Phatbastard
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    Re: Free Diet Advice from Spongy

    Wow thats an increadible offer very generous of you spongy!

    Thank you from all of us.
    Phat

  3. #3
    Elite PFM's Avatar
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    Re: Free Diet Advice from Spongy

    Originally Posted by Spongy View Post
    If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.
    The guy has some information too ;-)

  4. #4
    Elite Bullseye Forever's Avatar
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    Re: Free Diet Advice from Spongy

    Spongy im gonna need some help very soon,seriously,and I will work with you anyway you want to

  5. #5
    Senior Moderator Spongy's Avatar
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    Re: Free Diet Advice from Spongy

    Done and done brother. Email me at Heliosnutrition@gmail.com.

  6. #6
    Elite Bullseye Forever's Avatar
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    Re: Free Diet Advice from Spongy

    Originally Posted by Spongy View Post
    Done and done brother. Email me at Heliosnutrition@gmail.com.
    thanks brother,you will be hearing from me,thanks brother

  7. #7
    Elite Hurt's Avatar
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    Re: Free Diet Advice from Spongy

    Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

    Here's my diet:

    Meal 1: protein shake (whey)
    Meal 2: protein shake (whey), banana
    Meal 3: chicken breast, almonds, banana
    Meal 4: protein shake (whey)
    Meal 5: protein shake (whey)
    Meal 6: turkey sandwich, milk

    Why can't I gain bro?!?! I eat 6 meals a day man! WTF
    The harder I work, the luckier I get.

  8. #8
    Senior Moderator Spongy's Avatar
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    Re: Free Diet Advice from Spongy

    Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.

    Originally Posted by AlwaysAnabolic View Post
    Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

    Here's my diet:

    Meal 1: protein shake (whey)
    Meal 2: protein shake (whey), banana
    Meal 3: chicken breast, almonds, banana
    Meal 4: protein shake (whey)
    Meal 5: protein shake (whey)
    Meal 6: turkey sandwich, milk

    Why can't I gain bro?!?! I eat 6 meals a day man! WTF

  9. #9
    Elite gymrat827's Avatar
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    Re: Free Diet Advice from Spongy

    Originally Posted by Spongy View Post
    Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.
    no promoting muscle tech.....fourm rules..lol

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