If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.
thanks brother,you will be hearing from me,thanks brotherDone and done brother. Email me at Heliosnutrition@gmail.com.
Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!
Here's my diet:
Meal 1: protein shake (whey)
Meal 2: protein shake (whey), banana
Meal 3: chicken breast, almonds, banana
Meal 4: protein shake (whey)
Meal 5: protein shake (whey)
Meal 6: turkey sandwich, milk
Why can't I gain bro?!?! I eat 6 meals a day man! WTF
Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.