Free Diet Advice from Spongy

[Spongy]

If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.

 

[Phatbastard]

Wow thats an increadible offer very generous of you spongy!

Thank you from all of us.
Phat

 

[PFM]

If anybody has any questions or wants some free advice on dieting for your goals, please post here. I will be more than happy to help you reach your goals.

The guy has some information too ;-)

 

[Bullseye Forever]

Spongy im gonna need some help very soon,seriously,and I will work with you anyway you want to

 

[Spongy]

Done and done brother. Email me at Heliosnutrition@gmail.com.

 

[Bullseye Forever]

Done and done brother. Email me at Heliosnutrition@gmail.com.

thanks brother,you will be hearing from me,thanks brother

 

[Hurt]

Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

Here's my diet:

Meal 1: protein shake (whey)
Meal 2: protein shake (whey), banana
Meal 3: chicken breast, almonds, banana
Meal 4: protein shake (whey)
Meal 5: protein shake (whey)
Meal 6: turkey sandwich, milk

Why can't I gain bro?!?! I eat 6 meals a day man! WTF

 

[Spongy]

Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.

Spongy I'm 6'5" 125lbs and I can't gain but I swear my diet's in check man! I eat a ton of food man!

Here's my diet:

Meal 1: protein shake (whey)
Meal 2: protein shake (whey), banana
Meal 3: chicken breast, almonds, banana
Meal 4: protein shake (whey)
Meal 5: protein shake (whey)
Meal 6: turkey sandwich, milk

Why can't I gain bro?!?! I eat 6 meals a day man! WTF

 

[gymrat827]

Oh man, you got me! I was all excited about helping you out until I realized your diet! Honestly, you probably need dat dere celltech hardcore.

no promoting muscle tech.....fourm rules..lol