How much fat per month while keeping gains

[Itburnstopee]

This is my first cut after gaining size. I have about 30lbs to lose to hit 10% body fat. 240-210 is what I'm going for. Can I lose 8lbs per month and keep my gains, so long as I get plenty of protein and lift heavy?

id like to hit this goal weight in about 4 months

 

[PillarofBalance]

Yeah that's possible if you are really on the ball and don't stall out.

Also

Trenbolone

 

[Itburnstopee]

Lmfao I wanna take tren purely for the jawline. Alright I'm gonna keep my diet good and really make this cut go well

 

[John Ziegler]

You at 240 looks 210.

Ought to get bigger before a 30 pound weight loss IMO.

 

[John Ziegler]

Judging by this picture alone that is https://www.ugbodybuilding.com/threads/23707-170-240ish?highlight=240ish

 

[Itburnstopee]

Well as far as my upper body goes I had a decent pump and was flexing, but most of this fat is on my love handles and gut

 

[Bro Bundy]

youn gotta push yourself with cardio followed with the right diet for your you..Dont rush it and let it happen over time

 

[13gunhey498]

Kind of in the same situation, thanks for the post

 

[Dex]

You at 240 looks 210.

Ought to get bigger before a 30 pound weight loss IMO.

I was thinking the same. I am 210 and you look similar to me in that pic. You must have much larger legs than me.