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Afternoon all,
First post here so apologise if I've posted it in the wrong section!
I need help with my Training, My main goal in training is to get stronger and Im really struggling with my Bench...
Current Lifts :
I've tried a few different approaches over the last year to increase my bench :
Just no matter what i try it seems to Lag dramatically behind the rest of the competition lifts. Is this normal? what other lifts could use work? i plan to compete for the first time over the next year or so, always been something ive wanted to try.
I wanted to see if any of you folk had any ideas that may help towards me increasing my lift.
Just in case any one is wondering my stats :
20 years old (21 in 3 months time), 5ft 11 - 107kg in the morning (Currently) around 15% body-fat last time i checked. Currently eating in a surplus, diet is dialled in. (Just encase any one asks.)
Any input would be amazing.
Thanks
J
First post here so apologise if I've posted it in the wrong section!
I need help with my Training, My main goal in training is to get stronger and Im really struggling with my Bench...
Current Lifts :
- Deadlift - 230Kg (507lbs) x 3 (Have not worked up to a 1rm in a while so wouldn't want to be inaccurate)
- Squat - 210Kg (462lbs) x 1 (Not the best i know, but has come up considerably and was my main focus for a while)
- Bench press - 120Kg (264lbs) x 1 - This is where my problem and frustrations sit...
I've tried a few different approaches over the last year to increase my bench :
- Focusing on Tricep and Overhead press
- Variations of the Bench press, dumbells, floor press etc...
- Multiple training sessions per week
- Band work and other types of resistance work.
Just no matter what i try it seems to Lag dramatically behind the rest of the competition lifts. Is this normal? what other lifts could use work? i plan to compete for the first time over the next year or so, always been something ive wanted to try.
I wanted to see if any of you folk had any ideas that may help towards me increasing my lift.
Just in case any one is wondering my stats :
20 years old (21 in 3 months time), 5ft 11 - 107kg in the morning (Currently) around 15% body-fat last time i checked. Currently eating in a surplus, diet is dialled in. (Just encase any one asks.)
Any input would be amazing.
Thanks
J