The official steroid insight pr thread

Z

Zeek

Guest
I would love to stick my all time PR in a thread but one of two things is going to happen or maybe both

1. You will think I am a lyin sac of shit ;)

2. I will be motivated to get some new PR's and at my old age that could be deadly!
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Well I haven't done 1 rep maxes in ages but right now I can do:

5x315 bench
10x405 deads
10x405 squats

Need to bring up my bench :(
 

gymrat827

Elite
SI Founding Member
Joined
Dec 16, 2011
Messages
6,771
Reaction score
1,900
Points
198
1 rep max

b- 285
d-395
s-345


i played hockey for 12 yrs...shoulders/upper back/joints so fuked i cant even tell you.


and have hernia in my lower right ab area.........really need to go under the knife
 
Z

Zeek

Guest
I respect the honesty gymrat and in the end you do need to get your injuries taken care of or they just get worse over time.

Numbers used to be everything to me, now I want to look good and be healthy!
 

Solid Snake

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
158
Reaction score
13
Points
18
Bench - 425
Squat - 505
Deadlift - 605
 

Gstacker

Senior Member
SI Founding Member
Joined
Apr 14, 2012
Messages
102
Reaction score
2
Points
0
Bench 365
Dead 535
Squat atg 425
Side bends 35lbs RAW!!!!
 

Lulu66

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
1,091
Reaction score
10
Points
0
Bench 135
Dl 135
Squat 135
 
Joined
Apr 17, 2012
Messages
0
Reaction score
4
Points
0
Goal is get B 315, DL 405 and Sq 405
Bench 295
DL 365
Squat 305

Update on Squats 10 MAy 2012 365x3 this is a new PR.
 

LeanHerm

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
6,410
Reaction score
2,431
Points
238
Bench- 375
Squat- 350 for reps because my knee is fucked
Dead- around 350 as well for reps. Was doing a lot more before my knee.
 

DarksideSix

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
1,667
Reaction score
439
Points
83
Bench 365 2 reps
DL 635
squat 495

I haven't maxed out in years, to bad for my joints and I had a knee replaced a few years ago so it's just not worth it anymore.
 

LeanHerm

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
6,410
Reaction score
2,431
Points
238
Damn dark I didn't know you were on my level with deads?
 

Bippal

SI Founding Member
Joined
Apr 13, 2012
Messages
56
Reaction score
6
Points
0
Bench 350x3
Squat 450x5 I have problems with my shoulder when i squat.
Deads 500x5 but it should have been x4
 

Spear

Elite
SI Founding Member
Joined
Apr 17, 2012
Messages
844
Reaction score
1,212
Points
93
I hit a 425 bench teh other day, but haven't tested my dead or squat.

How about we start adding some video to this section!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
I would love to stick my all time PR in a thread but one of two things is going to happen or maybe both

1. You will think I am a lyin sac of shit ;)

2. I will be motivated to get some new PR's and at my old age that could be deadly!

Come on now! Just give us alittle taste Zeek!

Still only 7 months post op shoulder surgery so I am not even attempting a bench max. No one rep maxes as of now. Might have give squats and deads a go next week. Sucks not having a gym partner for a spotter.

Bench-225x10, last 2 sets. More bugs the shoulder.
Squat-315x5
Dead- 315x8

Nowhere near where I want but not bad being back lifting for 6 months after a yr off.
 

Hard2Gain

Elite
SI Founding Member
Joined
Apr 30, 2012
Messages
104
Reaction score
2
Points
0
Bench has always been my strongpoint. I've done 315x9 225x31 and 385x2. All PR's for me. Also In highschool I lifted 315x2 at 175lbs. That was before any gear and before I did leg workouts lol.

Haven't done deads heavy in a while because it fucks my back up real bad. PR is 495x3

Squats was the other day I did 630x3. Just one of those days where everything felt right. I impressed myself on that one. Prolly won't go that high again for a while though. Scared I'm gonna give myself a hernia or worse.
 

New Threads

Top