Page 1 of 3 123 LastLast
Results 1 to 20 of 51
  1. #1
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post

    The (worst most over killed) Perfect F1RST CYCLE for Maximal Gainz?!? Test+Epi

    First off, thanks to all for reading, reviewing, and/or responding to my first cycle log. My goal is to maximize lean muscle gaining potential(minimal fat) with the dedicated hard work and intensity on every lift, alongside a VERY STRICT diet, with AAS used for a little assistance. My first cycle info below is accumulative of 5 years of reading and studying across many boards and patience to make sure I could get my take off as smooth as I possibly could. OVERTHINKING has taken place for added security measures. Enjoy the ride with me!


    Stats:


    Age: 25
    Height: 6ft. 6in.
    Weight: 265 (120 kg)
    BF %: 16%
    Body Type: Mesomorph (w/ endomorph tendencies)
    BLOOD WORK COMING SOON!!


    My Weightlifting Experience:
    I started league football, basketball, and wrestling at a very young age and was put under a lot of pressure from coaches/friends to kick start my weightlifting career at age 12. With all focus on football, at 15 I was a freshman All-American ranking #89 in the nation (#12 out of offensive lineman). My junior year, I committed to a D1 program in the Big East. I left for college in the middle of my HS senior year and started at Left Tackle in 11 of 14 games, as a freshman. At the time, I was blessed to thoroughly work with one of greatest weight training coach I’ve met, who currently works with the Chicago bears’ training staff. Overall, I have been weightlifting for 13 years, but legitimately for 8.


    My Cycle Experience:
    I have ran Epistane a couple years after I was done with football. Other “cycles” include. Ostarine, T3 (cytomel), Caradine (solo/stack) with PCT always being Nolvadex/Clomid. I know how each of these affect my body and how to properly dose and run them. NEVER HAVE RAN AN INJECTABLE.


    My Cycle:
    Test Enthanate 500mg/wk – Pinning E3D 250mg/ml
    (Note: All test-e is Alpha Pharma Testobolin)


    25g 1.5’ needle w/ 3ml Syringe (For Pinning)
    20g 1’ needle w/ 3ml Syringe (For Drawing)
    (Note: All needles/syringes are Becton Dickinson)


    Epistane 40/50/50/60/60 W1-W5
    (Note: Epistane is RPN Havoc 2014 sealed original bottles)


    Arimidex .25mg EoD
    (Note: dosages can increase up to 1mg/ED depending on estrogenic sides)


    My Cycle Additional Info:


    Avoiding PIP
    - When first drawing, leave small air space will be between the oil and Syringe top
    - The filled syringe will be left standing up for 30-45 mins to settle and release small air bubbles
    - After settling Syringe (w/ drawing needle) will heated in a heating pad for 5 mins
    - Needle will change to 25g 1.5’ right before pinning
    - Pining will be slow ~5 mins per ML”
    - After pinning a HOT HOT shower will be taken
    - 35 Full body squats will be performed after shower.
    Avoiding Test Flu
    - Vitamin C Dosage will double for the first week and a half.
    - Zinc dosage will be doubled for first cycle week.
    - (Note: See regular dosages in ‘Supplements’ section)
    - Colloidal Silver dosed AM/PM (will be taken with Red wine to break through fatty cell walls)


    Post Cycle Therapy:
    Nolvadex 60/50/40/30
    Clomid 200/150/100/50
    HCG 500iu/ed (10 days ONLY)
    (Note: Nolva/Clomid will be used in conjunction)
    PCT Extras:
    Creatine Monohydrate 10g/ed
    Ostarine (MK-2866) 25/25/25/25
    Carnadine 20/20/20/20
    DAA Powerchews
    HMB
    DIM


    Additional Cycle Add-ons:
    T3 (Cytomel) 50/50/50/75/75/75/50/20 W4-W10
    Finastride .25mg x2/ed AM/PM
    (Note: Finastride is Proscalpin ‘Generic’)


    Cycle Additional Items:
    BD 25g 1.5in Needles 100ct (1)
    BD Syringe 3ml w/ 23g 1in Needles 100ct (1)
    BD 20g 1" Needles 100ct (1)
    Alcohol wipes (1)
    Sanitary Gloves


    Workout Regimen:
    Monday- Chest / Triceps / Shoulders
    BB Flat Press x4
    BB Incline Press x3
    DB Decline Flyes x2
    DB Shoulder Press x3
    Pec Dec Flyes x3
    DB Lateral Raise x3
    Low Cable Crossover x3
    Small BB Upright Row x3
    Reverse Pec Dec Flyes x4
    Parallel Dips x3 (10sec lowers walk-ups)
    Triceps Extension x2 (Down) x2 (OverHead)


    Tuesday- Back / Biceps
    Lateral Pulldowns x4
    Closegrip V-Bar Lat Pulldowns x3
    One Arm DB Row x3
    Incline Lying DB Row x3
    Close Grip Cable Row x4
    DB Pullovers x3
    Incline Curl x2 (Regular) x2 (Hammerhead)


    Wednesday- Leg / Abs / Calves
    Leg Press x4
    Full Squat x3
    Lunges x2
    DB Deadlift x4
    Hamstring curls x3
    Seated DB calf raises x2
    Calf leg Press x3
    Russian Twist x3
    Decline Sit-ups x3
    Hanging Leg Raisesx3
    DB side bends x3
    Plank


    Thursday- OFF / Hiit
    Mountain climbers x 10 mins


    Friday- Chest / Triceps / Shoulders
    DB Flat Press x4
    DB Incline Press x3
    DB Decline Flyes x2
    Pec Dec Flyes x4
    Machine Shoulder Press x3
    Lateral Raise x3
    Reverse Pec Dec x3
    Triceps Extension x2 (down) x2 (overhead)3
    Push Press Machine x3 (failure)


    Saturday - Back / Biceps
    Close Grip Vbar Lat Pulldowns x3
    Behind Head Lat Pulldowns x3
    Close Grip Underhand Lat Pulls x3
    Machine Row Upper x3
    Machine Row Lower x3
    Concentration Curls x3
    Bicep Machine x3


    Sunday- Abs / Calves / Hiit
    Russian Twist x3
    Butterfly kicks floor x3
    Decline Sit-ups x3
    AB Crunch Machine x3
    Hanging Leg Raises x3
    Seated Calf Raises w/ DB & plank under toe x3
    Calf raises w/ plank under toe x3
    Stationary Bike Hiit x30 secs 1 minute Off
    (Note: Some sets include warm-ups)


    Extreme Stretching
    W1 After Every Exercise
    W2 Once in workout on muscle most pumped
    W3 After Every full set
    W4 Rest the connective tissues.
    (Note: W1-W4 will be repeated throughout the cycle and pct)


    Morning Kickstart Routine
    5 min warm up
    ⁃ 3 min crump dancing
    ⁃ 2 min jump rope


    5 min Abs (YouTube fitness addict)
    ⁃ Leg bent up.. Arms out crunches 30
    ⁃ Leg Up Side Oblique Crunches 30
    ⁃ Bent legs kick out..kick up arms flat side 30
    ⁃ Bent leg side pull ins 30
    ⁃ Double straight leg raises 30


    10min Stretches
    - Calf Stretch 20 breaths /5secs
    - Quadriceps Stretch 20/5
    - Shoulder Stretch 20/5
    - Triceps Stretch 20/5
    - Runner's Stretch 20/5
    - Butterfly Stretch 20/5
    - Standing Side Stretch 15/5


    10min Foam Roller (L/R = Left/Right)
    ⁃ Spine Rolls 45 secs
    ⁃ Shoulder Lat Rolls L/R 22 secs ea
    ⁃ Chest front felt Rolls L/R 22 secs ea
    ⁃ Upper Back Rolls 45 secs
    ⁃ Lower Back Rolls 45 secs
    ⁃ Glute Rolls 45secs
    ⁃ Quad Rolls 45secs
    ⁃ Hamstring Rolls 45secs
    ⁃ Abductor Rolls L/R 22 secs ea
    ⁃ Side IT band Rolls L/R 22 secs ea
    ⁃ Calf and Ankle Rolls 45 secs
    - Foot Rolls L/R (Ball) 22 sec ea


    (Note: Morning routine is added before pinning to get blood flowing to muscles while preparing muscle for day’s activities. Timer will be used for time efficiency)
    (Note: Workout exercises will change every 4 weeks to shock and stimulate muscle fibers. Hypertrophy exercises will still be included)



    Supplements:
    Before reading below, please note that 95% of the supplements listed that I will be taking will be of no cost (courtesy of my college friends and team fans). I am 100% aware that nutrition and macro nutrients should be derived from foods as much as possible. I am not promoting to follow this supplements regimen specifically. However, with studying and reveiwing mutiple lab test results of how each supplement solo and stacked, I feel this supplement stack will even aid me further in my goals. Moreso, I have used every supplement solo/stack listed below (except Nizoral & Metamucil) and have recorded reactions/dosages that works for my own body/bodytype. Extensive research has went into getting this part of my regimen right. I am willing to provide case studies/ scholastic test results to explain the reasons I am taking each, the dosages and timing of each. With access to nearly any supplement you can think of at no cost please feel free to provide add-ins. With all that said I am still a well researched novice, so would love input and feedback from the experienced. Thanks!


    Supplement List: (#) = How many I will receive each month during cycle and PCT
    Muscle Supps:
    Arginine 1000 AKG 120ct (1)
    Arginine 1000 HCL 200ct (1)
    Animal Pak 44ct (1)
    Alpha Lipoic Acid 600mg 60ct (1)
    Alpha Lipoic Acid 300mg 120ct (1)
    Astaxanthin 5mg 60ct (1)
    Amylopro Carbs 11 srvs (3)
    BCAAs Unflav 60srvs (1)
    BCAAs Citrulline 30srvs (2)
    Bioperine 10mg 120ct (1)
    Colloidal Silver 8oz (1)
    Cordygen VO2 120ct (1)
    Caffeine 200mg 60ct (1)
    Celery Seed 600mg 100ct (1)
    CoQ10 100mg 120ct (1)
    Cal/Mag/D3 16oz 32srvs (1)
    Carnitine 3000mg 31 srvs (2)
    Fish Oil 1360mg 180ct (2)
    Garlic/Parsley 500/100mg 250ct (1)
    Green Tea 750mg 100ct (1)
    Hawthorn Ext. 150mg 100ct (2)
    Liv.52 DS 60ct (2)
    Milk Thistle 250mg 200ct (1)
    Max Multi 180ct (1)
    N-Acetyl Cystine 600mg 120ct (1)
    Probiotic RAW Men's 30ct (1)
    Probiotic 10 300ct (1)
    RN Resveratrol 500mg 60ct (1)
    Resveratrol 500mg 60ct (1)
    Taurine 1g 300ct (1)
    Tyrosine 500 mg (4 pills)
    Tumeric 1000mg 120ct (1)
    VitaminC Crystals 5g 113srvs (1)
    Zygest Enzymes 90ct (1)
    ZMA 90ct (1)


    Joint Supps:
    JointSooth 270ct (1)
    MSM 1500mg 120ct (1)
    Arnica Muscle 3oz (1)
    Tiger Balm ultra 1oz (1)
    Cissus RX 1600mg 150ct (1)
    Hyaluronic Acid 50g 60ct (1)
    Sam-E 400mg 30ct (2)


    Hair Supps:
    Regenepure DR 8oz (1
    Regenepure NT 8oz (1)
    Rosemary Essential Oil (1)
    Argan Hair Conditioner (1)
    Argan restorative hair treatment(1)
    Emu Oil (1)
    Hair Formula 90 (1)
    Black Jamaican Castor Oil (1)
    Proscalpin Finasteride 50pills (2)


    Supplement Schedule: (Window = Empty Stomach / Meal # = With Food)
    (Note: Whey Protein shake sources will change)


    Window 6am
    Epistane 10mg (1 pill)
    Fish Oil 4g (3 pills)
    Resveratrol 500mg (1 pill)
    Turmeric 1000mg (1 pill)
    ON Whey Protein (1 scp)
    Tyrosine 500g (1 pill) *Not during W4-W10*


    Wake UP 8:00am
    Arginine 5g (2akg 3hcl)
    BCCA Unflavored 5g (1 scp)
    Vitamin C Crystals 5g (1scp)
    Caffeine 200mg (1 pill)
    Probiotics 34 strains (1 pill)
    NAC 1200mg (2 pills)
    Cissus 1600mg (2pill)
    Glucosamine/Chondroitin/Msm (2pills)
    MSM (2 pills)
    SAM-E 400mg (1 pill)
    Taurine 3g (3 pills)


    Meal 1 8:45am
    Alpha Lipoic Acid 600mg (1 pill)
    Animal Pak Multi (1 pack)
    Astaxanthin 5mg (1 pill)
    Fish Oil 2.7g (2 pills)
    Garlic/Parsley 1000mg (2 pills)
    Hyaluronic Acid 50mg (1 pill)
    HealthyHair Formula (1pill)
    Multi-Enzyme (1 pill)
    L-Carnitine Free Form 3g (1 tbsp)
    Hawthorne Berry 300mg (1 pill)
    Celery Seed 600mg (1 pill)
    Milk thistle 250mg (1 pill)
    Colloidal Silver (1 Tblspn)


    Window 10:00am
    Green Tea 750mg (1 pill)
    Tyrosine 500mg (1pill)


    Meal 2 12:00pm
    Fish Oil 2.7g (2 pills)
    Bioperine 10mg (1 pill)
    Epistane 10mg (1 pill)
    Syntha 6 (1 scp)
    COQ10 100mg (1 pill)


    Meal 3 3:00pm
    Alpha Lipoic Acid 600mg (1 pill)
    Hawthorne Berry 300mg (2 pills)
    Celery Seed 600mg (1 pill)
    Milk Thistle 250mg (1 pill)
    Probiotic 10 (1 pill)
    Cal/Mag/D3 (1 Tbsp.)
    HealthyHair Form (1 pill)


    Window 5:00pm
    Cissus 1600g (2 pills)
    Glucosamine/Chondroitin/Msm (3pills)
    MSM 1500mg (2pills)
    Tyrosine 500mg (1 pill)


    Meal 4 6:30pm
    Fish Oil 2.7 g (2 pills)
    Epistane 10mg (1 pill)
    Turmeric 1000mg (1 pill)
    Garlic/Parsley 1000mg (2 pills)


    Window 7:45
    Arginine 5g (2hcl 3akg)


    PreWorkout 8:30pm
    ALA 300mg (1 pill)
    BCCA Citrulline Malate 5g (1 scp)
    VitaminC crystals 5g (1 scp)
    Green Tea 750mg (1 pill)
    Taurine 4g (4 pills)


    Window 9:00pm
    L-Carnitine Free Form 3g (1 tbsp)


    Workout 9:30pm
    Water Only


    PostWO 11:00pm
    ON Hydrowhey (1 scp)
    WaxieMaize/ MaltodextrinCarbs (1 scp)
    MAX Multivitamin (1 pill)
    Taurine 3g (3 pills)
    Colloidal Silver (1 tbsp)


    Meal 6 11:30pm
    ALA 300mg (1 pill)
    Astaxanthin 5mg (1 pill)
    Fish Oil 2.7g (2 pills)
    Epistane 10mg (1 pill)
    MultiEnzyme (1 pill)
    COQ10 100mg (1 pill)
    Garlic/Pars 1000mg (2 pill)
    Hawthorne Berry 300mg (2 pill)
    Hair Form (1 pill)
    Celery Seed 600mg (1 pill)
    Milk Thistle 250mg (1 pill)
    Bioperine 10mg (1 pill)


    Window 12:30am
    Cissus 1600mg (2 pills)
    Probiotic 10 (1 pill)
    ZMA (3 pills)
    Hyaluronic Acid 50mg (1 pill)
    MSM (2pills)
    SAM-e 400mg (1 pill)
    Arginine 5g (5hcl)
    Tyrosine 500mg (1 pill)


    Bedtime 1:30am
    ALA 300mg (1 pill)
    BCCA Citrulline Malate 5g (1 scp)
    VitaminC crystals 5g (1 scp)
    Metamucil
    ALA 300mg (1 pill)
    NAC 1200mg (2 pills)
    Syntha6/Casein (1scp ea)
    Turmeric 1000mg (1 pill)
    Resveratrol 500mg (1 pill)
    Arnica Gel (On joints/ed)
    Tiger Balm (On worked muscle group)


    Food:
    This will be as close to what I will be eating throughout the cycle. Some items/dosages are subject to change. Cheat Meals are not included the few that will occur, but will be listed during actual cycle log. Meat variety will change from chicken breast to moose (seriously). Different carb variations included as well. MACRONUTRIENTS will remain the same.


    Grocery List Weekly
    Asparagus Spears (60)
    Bananas (7)
    Eggs (4 dozen)
    Blueberries (4 cups 400grams 14oz)
    Oats (1 container every 2 weeks)
    Green Onion (14)
    Portobello Mushrooms (7 cups 602grams)
    TripleZero Yogurt (1 quart)
    Ezekiel Bread (1 loaf)
    Boneless Skinless Chicken Breast (105oz 3000grams)
    Cottage Cheese LowFat LowSalt (7cups)
    Ground Beef 95/5
    Spinach (1 carton)
    Spaghetti Squash (1)
    Light Tuna Bumblebee (3 packs)
    Salmon (12oz 340grams .75lbs)
    Morton salt substitute
    Sodium Free Ketchup/BBQ (1)
    Peanut butter natural (14 tbsp)
    Protein Chips (7 bags 3weeks)
    PurePro Bars (14 bars 2 boxes)
    Brown Rice (2 cups 390 grams raw)
    Pineapple (1)


    Feeding Schedule: (Sample. This will not be every day, but close to it)


    Window 6am
    ON 100% Whey


    Meal 1 8:45am
    Eggs x 1 Whites x 5
    ⁃ Mushrooms 1 Cup
    ⁃ Green Onions 2 stalks
    Oats 1 cup
    ⁃ TripZero Yogurt 2tbsp
    ⁃ Blueberry 1/2 cup
    ⁃ Syntha6 1 scoop
    ⁃ Fat Free Milk


    Window 10am
    Water


    Meal 2 12:00pm
    Syntha6 1 scoop


    Meal 3 3:00pm
    Chicken Breast 4oz
    Asparagus 8 - 10 Spears


    Window 5pm


    Meal 4 6:30pm
    Protein Chips 1 bag
    PurePro Bar 1 bar


    PreWO 8:30pm
    Ezekiel Bread 2 slices
    • Peanutbutter 1 tbsp
    • Jam low sugar 1 tbsp
    PurePro Bar 1 bar


    PostWO 11:00pm
    HydroWhey 1 scoop
    ON 100% Whey 1 scoop
    Amylopro Carbs 1 scoop


    Meal 5 11:45pm
    Chicken Breast 8oz
    Light Tuna or Wild Salmon 1 pack/ 3oz
    Brown Rice or Yam 1 cup/ 1 half
    Pineapples 3oz


    Window 12:00am


    Bedtime 1:30am
    Syntha6 1 scoop
    Casein 1 scoop
    Cottage Cheese 1 cup
    Protein Nuts 1 oz


    HairGENERATE Routine:
    Finestride .5mg x2 am/pm ED
    Regenepure DR & NT (Nizoral 2%)
    ⁃ Mon/Wed/Fri
    Hair Serum
    ⁃ Tue/Thu/Sun
    ⁃ 15 drops rosemary oil
    ⁃ 50ml Black Castor oil
    ⁃ Argan Oil Hair Serum
    ⁃ Emu Oil
    Hair Formula 3/day
    Argan Oil Restorative Conditioner ED pm
    Silk Du-rag


    Water Intake:
    1.5-2+ gallons per day


    Macronutrients


    Calories: 3700/ed 4200/leg day
    Protein: 430g (45-50%)
    Carbs: 350g (35-40%)
    Fats: 65g (15-20%)


    Daily Intakes:


    Sugar: 100g
    Sodium 3000-3500mg
    Fiber: 60-75 g


    Again thanks for reviewing my cycle. I will be hopefully starting this in the next few weeks. As this is my first time with injectable test-e I am open to as many suggestions and corrective criticism (provided reason and facts) that is offered. Huge shoutout to my close friends and team fans for the support with giving me free access to the many supplements and items in my first cycle.


    Do I have the GREEN LIGHT?.

  2. #2
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    8,662
    Thanks
    4,253
    Thanked 8,911 Times in 4,400 Posts
    Wow
    I skimmed a little bit. U dont have to let the gear settle for 45 minutes in the syringe. Five minutes per ml??? What? Just inject slow and steady man should not take 5 minutes. U do not need to take a hot hot shower after u inject or doing body squats. Save your time man. Your clomid is super overkill. I didn't even get to the other shit but I'm sure others will chime in. You are wayyyyy over thinking and making this more complicated than it has to be. I'll read the rest tomorrow.
    Strengthfirst

  3. The Following 5 Users Say Thank You to ECKSRATED For This Useful Post:

    BRICKS (04-04-2017),IHI (04-04-2017),motown1002 (04-04-2017),NbleSavage (04-04-2017),ToolSteel (04-04-2017)

  4. #3
    UG BENCH KING ECKSRATED's Avatar
    Join Date
    Feb 2014
    Posts
    8,662
    Thanks
    4,253
    Thanked 8,911 Times in 4,400 Posts
    You're taking 9 supplements just for Your hair?????!!!!!!!!
    Strengthfirst

  5. #4
    Elite BRICKS's Avatar
    Join Date
    Aug 2016
    Posts
    3,632
    Thanks
    8,866
    Thanked 6,529 Times in 2,373 Posts
    Originally Posted by ECKSRATED View Post
    You're taking 9 supplements just for Your hair?????!!!!!!!!
    That's what I was thinking. And that's a lot of supplaments. Seriously, I take my gummy chew vitamins each day and that's it. That's gotta be a lot of money you could spend on food instead.

  6. The Following 2 Users Say Thank You to BRICKS For This Useful Post:

    IHI (04-04-2017),stonetag (04-04-2017)

  7. #5
    Senior Moderator NbleSavage's Avatar
    Join Date
    Apr 2012
    Posts
    11,043
    Thanks
    19,457
    Thanked 9,950 Times in 4,958 Posts
    IMO...

    * Drop the pro-hormones and the finastride. The former is a waste & liver toxic and the latter is just unnecessary (unless ye've been previously diagnosed with prostate issues).

    * Run yer HCG @ 250 IUs x twice per week while on-cycle, and end it 3-4 weeks prior to completing yer cycle. Don't need it on yer PCT if yer running Nolva and Clomid.

    * More Clomid than ye need in yer PCT. I'd cut it in half. Nolva's a bit high too - consider halving that as well.

    And agree with Bricks & Ecks: waaaaaay too many supps in there. Save that $$ towards some good steaks and ye'll get better results.

    My $.02

    Cheers,

    - Savage
    "Look at all these slave masters posin' on yo' dollar..."
    Run the Jewels -'Ju$t'

  8. The Following User Says Thank You to NbleSavage For This Useful Post:

    BRICKS (04-04-2017)

  9. #6
    Mortal Kombat Legend SHRUGS's Avatar
    Join Date
    Apr 2012
    Location
    YMA
    Posts
    1,497
    Thanks
    384
    Thanked 383 Times in 260 Posts
    Way too many supplements thats playin with fire with all that junk. You could burn the shit outta your stomach lining or other severe issues with all that shit on empty stomach. I'd drop most of that stuff you have no clue whats in those supps.A few tubs of whey sure. A good QUALITY multi vit made from food sure. Check out 9adayplus or BlenderCullture. And that pct needs some tuning. Im so burnt out from reading through that mess I dont even know what else to say at the moment. Holy smokes...
    !S!

  10. #7
    Elite motown1002's Avatar
    Join Date
    Dec 2013
    Location
    with the unicorns
    Posts
    1,815
    Thanks
    1,777
    Thanked 1,754 Times in 1,000 Posts
    I have to admit I skimmed thru this as well. So many words. lol A couple things jump out at me which most have been said. I think you have way too many supps. All that for hair and joints. You are 25. Was wondering if you have a job. Seems the time you will need to do all that and take all those would take you all day. I don't want to bash you with this at all as it appears you did a lot of research, but like was said, I think you have over thought and over analyzed this a bit. You are taking "test" as the only aas right? I would drop most of that and focus on food and training. Follow what Nble said with the HCG and PCT. My moto is "keep it simple". You will enjoy the ride. Good luck.

  11. #8
    Elite ron1204's Avatar
    Join Date
    Jul 2016
    Posts
    695
    Thanks
    198
    Thanked 223 Times in 173 Posts
    lol dam your overthinking this wayyyy too much. Keep shit simple bro.
    and what the fuk is this "Body type: Mesomorph (w/ endomorph tendencies)??????

  12. The Following User Says Thank You to ron1204 For This Useful Post:

    ECKSRATED (04-04-2017)

  13. #9
    Elite
    Join Date
    Jun 2015
    Posts
    1,014
    Thanks
    180
    Thanked 455 Times in 305 Posts
    Maybe we should all comment on a portion of the post. I'll take the calories. Have you been tracking already? 3,700 might be a little low if you are working out hard at 265lbs. I think I burned 200 calories just reading this post.

  14. The Following User Says Thank You to Dex For This Useful Post:

    motown1002 (04-04-2017)

  15. #10
    Elite ToolSteel's Avatar
    Join Date
    Mar 2015
    Location
    Squatting in the curl rack
    Posts
    5,185
    Thanks
    5,991
    Thanked 5,511 Times in 2,625 Posts
    A couple key points:
    • IF you get real ostarine, it's mildly suppressive. Why the fu k would you want that in pct
    • abs are made in the kitchen. Not from YouTube workouts
    • if I had to wait 45 min to pin I wouldn't even lift. Fukkkk that. 10 minutes just injecting? I'd lose my damn mind
    You can't inject wisdom

  16. The Following User Says Thank You to ToolSteel For This Useful Post:

    Dex (04-04-2017)

  17. #11
    Elite
    Join Date
    Jun 2015
    Posts
    1,014
    Thanks
    180
    Thanked 455 Times in 305 Posts
    TS couldn't wait to use the bullets.

  18. The Following 2 Users Say Thank You to Dex For This Useful Post:

    stonetag (04-04-2017),ToolSteel (04-04-2017)

  19. #12
    Elite motown1002's Avatar
    Join Date
    Dec 2013
    Location
    with the unicorns
    Posts
    1,815
    Thanks
    1,777
    Thanked 1,754 Times in 1,000 Posts
    Dex, I was thinking the same thing. He got excited when he found out he could bullet. haha

  20. The Following User Says Thank You to motown1002 For This Useful Post:

    ToolSteel (04-04-2017)

  21. #13
    Elite Maijah's Avatar
    Join Date
    Jul 2014
    Location
    The land of steady habits
    Posts
    1,254
    Thanks
    452
    Thanked 715 Times in 442 Posts
    All I can say is ........WOW.
    "You wouldn't know Gains if it was giving you a rim job". -Pillar of balance

  22. #14
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by ECKSRATED View Post
    You're taking 9 supplements just for Your hair?????!!!!!!!!
    Yes. I have MPB. And it started at a very young age. I saw a huge acceleration of hair loss on epi the first time. The 2nd time I used epi with these hair supplements I literally had hair growth while on it and since these supplements will be at no cost for me, I thought it would make sense to add them to my first test cycle. Note that 8/10 of the hair supplements are topical shampoos, conditioners and essential pure oils. I just added them on the list because MPB is a concern of mine.

  23. #15
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by BRICKS View Post
    That's what I was thinking. And that's a lot of supplaments. Seriously, I take my gummy chew vitamins each day and that's it. That's gotta be a lot of money you could spend on food instead.
    Hey bricks thanks for the reply. Yes it is a lot of supplements lol. 90% are amino acids, vitamins&minerals, and antioxidants. And yes it's a lot of money but thanks to some of college ball friends and fans they will be free for me while I go through my first cycle. And yes as you see my weekly grocery list is quite hefty

  24. The Following User Says Thank You to BarryStrong For This Useful Post:

    BRICKS (04-04-2017)

  25. #16
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by ron1204 View Post
    lol dam your overthinking this wayyyy too much. Keep shit simple bro.
    and what the fuk is this "Body type: Mesomorph (w/ endomorph tendencies)??????
    I know it's a lot lol. I was gonna jump into this at 21 but decided to wait until 25. And this is the sum of everything in that waiting time. Mesomorph = muscular tone and gain muscle easy. Endomorph tendys= gain fat easier than the average meso

  26. #17
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by SHRUGS View Post
    Way too many supplements thats playin with fire with all that junk. You could burn the shit outta your stomach lining or other severe issues with all that shit on empty stomach. I'd drop most of that stuff you have no clue whats in those supps.A few tubs of whey sure. A good QUALITY multi vit made from food sure. Check out 9adayplus or BlenderCullture. And that pct needs some tuning. Im so burnt out from reading through that mess I dont even know what else to say at the moment. Holy smokes...
    !S!
    haha I appreciate the response. Yes lots of supps I knew this was gonna be one that a lot of people would turn their eyebrow up at. There is only about 4 pill form supps I'm taking on empty stomach because it's needed for absorption based on studies of them. I have used these supps before in conjunction w/ ea other and had amazing results. Probiotics for the stomach lining lol jk. AnimalPak not good?

    Yes pct will be tweaked a bit. Considering cutting clomid in half

  27. #18
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by Dex View Post
    Maybe we should all comment on a portion of the post. I'll take the calories. Have you been tracking already? 3,700 might be a little low if you are working out hard at 265lbs. I think I burned 200 calories just reading this post.
    Yes I have been tracking. I literally blow up with going over 4000 cals unless I'm really trekking it in the gym. Which is why on leg day I put my calories a little higher with carbs moving up on the macros. I aprreciate the reply dex

  28. #19
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by ToolSteel View Post
    A couple key points:
    • IF you get real ostarine, it's mildly suppressive. Why the fu k would you want that in pct
    • abs are made in the kitchen. Not from YouTube workouts
    • if I had to wait 45 min to pin I wouldn't even lift. Fukkkk that. 10 minutes just injecting? I'd lose my damn mind
    Yes I thought that as well TS. but I was advised to add it to pct in another forum. How would you suggest I add/use ostarine with my regimen.

    haha yes indeed I agree with kitchen abs. But I enjoy his works it's fun and it's something that I used to give me motivation and get me going for the day.

    45 mins is only there waiting while I complete my little morning routine. And I have seen the slower you inject the less pip and better it is for you. Plus the 25g 1.5 uses most of that time lol

    thanks for the reply ts would love to hear more insight

  29. #20
    Member
    Join Date
    Apr 2017
    Location
    Gary, ID
    Posts
    16
    Thanks
    0
    Thanked 1 Time in 1 Post
    Originally Posted by Maijah View Post
    All I can say is ........WOW.
    I hope that's a good "wow". Apologies to your eyes for that text lol

Page 1 of 3 123 LastLast

Similar Threads

  1. Gainz
    By AChickwitgunz in forum Steroid Underground UNCENSORED
    Replies: 9
    Last Post: 01-28-2017, 08:58 PM
  2. The perfect TEST cycle
    By akwild1 in forum Anabolic Steroids
    Replies: 9
    Last Post: 04-19-2016, 12:32 PM
  3. Ironmaglabs New Lineup! Introducing Super Epi Andro!!
    By chez in forum UGBodybuilding Advertisers and Sponsors
    Replies: 6
    Last Post: 12-21-2015, 09:10 PM
  4. Dom helps you keep your gainz during the Holidays
    By NbleSavage in forum General Chat & Conversation
    Replies: 6
    Last Post: 12-16-2015, 01:11 PM
  5. what is the worst most useless supplement they ever sold you??
    By ken Sass in forum General Chat & Conversation
    Replies: 42
    Last Post: 05-08-2014, 08:10 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •