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Thread: Test E/Npp log

  1. #337
    Senior Member Gibsonator's Avatar
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    Quote Originally Posted by ECKSRATED View Post
    Def tightened up gibs. Good work.
    thanks man!

  2. #338
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    Looking tight man. Lean and muscular. And shiny. Lol why you always shiny?
    Strength is understanding that your power is both physical and emotional..

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

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  4. #339
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    Quote Originally Posted by Gibsonator View Post
    thanks a lot bro I was thinking 14?
    Other people may be better at estimating, but i think 12 tops
    Homo Erectus Maximis

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  6. #340
    Senior Member Gibsonator's Avatar
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    Quote Originally Posted by Seeker View Post
    Looking tight man. Lean and muscular. And shiny. Lol why you always shiny?
    Thanks Seek!
    lol I was out tanning, went in for a piss and was like, hmmm, selfie time haha
    Last edited by Gibsonator; 08-12-2017 at 08:56 PM.

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  8. #341
    Senior Member Gibsonator's Avatar
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    Quote Originally Posted by Jin View Post
    Other people may be better at estimating, but i think 12 tops
    well shit 12 was my goal, so I guess it's 10 now, I would just really like to get those lower abs in and a bit more vascularity. thanks for all the positive comments guys you know I really appreciate it a lot!

  9. #342
    UG BENCH KING ECKSRATED's Avatar
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    You're around 13-16%

    Who cares tho u made progress.
    Strengthfirst

  10. #343
    Senior Member Gibsonator's Avatar
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    Quote Originally Posted by ECKSRATED View Post
    You're around 13-16%

    Who cares tho u made progress.
    yea I'm not so caught up on the number more just on what my goal is. work in progress, we all are, it's what we do. again thanks

  11. #344
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    Quote Originally Posted by ECKSRATED View Post
    You're around 13-16%

    Who cares tho u made progress.
    If that's 16% I was at least 25% during last cycle. Maybe 30.

    Homo Erectus Maximis

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  13. #345
    Senior Member Hurt's Avatar
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    Looking great man enjoy your time off

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  15. #346
    UG BENCH KING ECKSRATED's Avatar
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    Quote Originally Posted by Jin View Post
    If that's 16% I was at least 25% during last cycle. Maybe 30.
    It's hard to tell cus he's kinda flexing making the skin a little tighter. 12% is a lot leaner than most guys think. It's funny how often u see guys come on the forums and say they are 12% bf when in reality they are around 20%.

    Gotta give credit when it's due tho and gibs has put the work in and Def leaned up. Now we just gotta get him to take more rest days lol
    Strengthfirst

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  17. #347
    Senior Member Gibsonator's Avatar
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    Quote Originally Posted by ECKSRATED View Post
    It's hard to tell cus he's kinda flexing making the skin a little tighter. 12% is a lot leaner than most guys think. It's funny how often u see guys come on the forums and say they are 12% bf when in reality they are around 20%.

    Gotta give credit when it's due tho and gibs has put the work in and Def leaned up. Now we just gotta get him to take more rest days lol
    yeah I don't care to say I am a lower body fat percentage than I am. so 14-16 seems like a fair judgement. I know man I gotta find something else that's healthy/productive to occupy my time so I can take more rest days. Working out helps me work through my aggression, anxiety, whatever is bothering me it's gone once I pick up those weights. I can be self destructive when I have to much time on my hands. Anyways, definitely something I need to work on and figure out

  18. #348
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    Quote Originally Posted by Gibsonator View Post
    yeah I don't care to say I am a lower body fat percentage than I am. so 14-16 seems like a fair judgement. I know man I gotta find something else that's healthy/productive to occupy my time so I can take more rest days. Working out helps me work through my aggression, anxiety, whatever is bothering me it's gone once I pick up those weights. I can be self destructive when I have to much time on my hands. Anyways, definitely something I need to work on and figure out
    I hear ya man. I used to be the same way. I used to only take off once every two weeks. I'd feel like a bitch if I missed the gym and took a rest day. Always needed a pump lol. My buddy RJ is the one who told me to start taking more rest days. I immediately started feeling stronger than ever and Def packed on size quicker. Joints felt better too

    I have young kids so on my rest days I try to always do something useful and fun with them. Or nap. Or eat my face off. Or some yard work. Shit like that.
    Strengthfirst

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