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3cc is no problem in the quads
Well I don't like putting that much into my delts. I use the delts for leftover cc's per pin. I'll use tris too on occasion.
I cringe at the thought of tris
Hit each one with tne then do bi/tri supersets. The guiacol taste hits you like a train. A FUKN GAIN TRAIN.I cringe at the thought of tris