Itburnstopee
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- Feb 18, 2015
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So basically can I make strength gains and just throw cardio in to cut fat while eating at about maintenance?
by cardio I mean a mix of hiit on some days and just running on others. The running is because simple things make me lose my breath easily like climbing stairs, a general feeling of being out of shape......... and sex.......
I know we all joke here but I don't believe that running will actually hinder strength/muscle gains as long as my diets in check, but that it'll help cut fat
I just need to stick with a goal and stop looking so far into this stuff
by cardio I mean a mix of hiit on some days and just running on others. The running is because simple things make me lose my breath easily like climbing stairs, a general feeling of being out of shape......... and sex.......
I know we all joke here but I don't believe that running will actually hinder strength/muscle gains as long as my diets in check, but that it'll help cut fat
I just need to stick with a goal and stop looking so far into this stuff