- Joined
- Apr 14, 2017
- Messages
- 14
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Wanted to join a forum and start a log to possibly give out whatever info I learn from my experiences.
--24 years old
--5'8"
--Currently- 183.4
--(Start of Feb was 199.4)
--I work rotating nights, and days shift work at a chemical plant. I'm a Lab tech.
--Never juiced
--Pro-hormones in HS and College (dumba**)
I have also been struggling with some pubertal gyno that has gotten worse when I took a break from the gym and put on fluff. At the same time had some kind of hormonal imbalance caused by some meds going on as well. Which made it more unsightly. Booohooo me!
Sooooo the 27th of this month I'm getting it chopped out. Super excited about it because it really holds my physique back and I hate it honestly. Bummed about having to cut back on the heavy lifting for a while but it'll be worth it. Partly why I'm starting the thread. I'll try my best to keep up with it so maybe someone will read it and benefit from the info. (Because I wish I could find a thread like this with someone dieting and training before and after gyno surgery)
Been cutting, since February. And will continue the same diet (adjust as needed) after the surgery. Will lift as much as I can, when I can. After the first week I know for sure I'll be doing cardio to keep myself moving and keep creating the deficit I got going.
ALSOOO, considering a S4 cycle, starting a week before? Or maybe after my surgery??? (THOUGHTS) hoping it will help keep my muscles hard, save my gains broooo, and continue to help me lean out.
I am currently cutting at around 1950-2100 calories. IIFYM, cycling carbs, drinking beer sometimes, cheat meal sometimes. 185P 150-300C 55F. I'm pretty strict on my diet, but I do like drinking beer and enjoying life sometimes. You can never take yourself and this sh*t to seriously. At least that's how I see it.
Training-- currently loving the split I'm on while cutting. I keep my heart rate up, full of super sets and drops. Still have my share of strength work but nothing programmed. (I will probably start 5/3/1 or Ogus 7/5/3 after the summer when I add more calories back in my diet.
For now--
1. Chest/ Triceps
2. Hams/ Glutes / Calves
3. Back Width/ Biceps
4. Shoulders/ Chest (inner, pump w/o)
5. Legs (quad focus)/ Calves
6. Back Thickness/ Triceps
7. Shoulders/ Biceps
8. OFF DAY
repeat..
-3-4 days of 30 min LISS cardio
-1-2 HIIT or pickup basketball
(adding an interval sprint training day soon)
Current Supps--
Opti Men Multi Vitamin
1000mg Fish Oil
Opti ZMA (recommended dose)
Opti Creatine (5mg per day)
Vitamin D3
C4 Pre workout- most training days
Whey- On Gold Standard
Been using MTS Nutrition non stim pump product, been liking it cause who doesn't like some extra pump.
Let's see what else. Getting bloods done soon because I think my test may be low the last few weeks. I got off of Nolva from my doc because it wasn't helping gyno. And the last few weeks sex drive just isn't there. So I want to see what's up.
^^^^ see above really would like opinions on that s4 cycle.
Also I have some back logs of April from some of my training in my notes. I'll copy and paste those just so y'all have an idea of my training. It's not always exact but it'll do.
And I have some pictures from the gym today I took in the mirror... btw felt really uncomfortable doing lol. And I'll get gyno before pictures because who doesn't love a good bit*h tit picture.
Be You. I'm out
--24 years old
--5'8"
--Currently- 183.4
--(Start of Feb was 199.4)
--I work rotating nights, and days shift work at a chemical plant. I'm a Lab tech.
--Never juiced
--Pro-hormones in HS and College (dumba**)
I have also been struggling with some pubertal gyno that has gotten worse when I took a break from the gym and put on fluff. At the same time had some kind of hormonal imbalance caused by some meds going on as well. Which made it more unsightly. Booohooo me!
Sooooo the 27th of this month I'm getting it chopped out. Super excited about it because it really holds my physique back and I hate it honestly. Bummed about having to cut back on the heavy lifting for a while but it'll be worth it. Partly why I'm starting the thread. I'll try my best to keep up with it so maybe someone will read it and benefit from the info. (Because I wish I could find a thread like this with someone dieting and training before and after gyno surgery)
Been cutting, since February. And will continue the same diet (adjust as needed) after the surgery. Will lift as much as I can, when I can. After the first week I know for sure I'll be doing cardio to keep myself moving and keep creating the deficit I got going.
ALSOOO, considering a S4 cycle, starting a week before? Or maybe after my surgery??? (THOUGHTS) hoping it will help keep my muscles hard, save my gains broooo, and continue to help me lean out.
I am currently cutting at around 1950-2100 calories. IIFYM, cycling carbs, drinking beer sometimes, cheat meal sometimes. 185P 150-300C 55F. I'm pretty strict on my diet, but I do like drinking beer and enjoying life sometimes. You can never take yourself and this sh*t to seriously. At least that's how I see it.
Training-- currently loving the split I'm on while cutting. I keep my heart rate up, full of super sets and drops. Still have my share of strength work but nothing programmed. (I will probably start 5/3/1 or Ogus 7/5/3 after the summer when I add more calories back in my diet.
For now--
1. Chest/ Triceps
2. Hams/ Glutes / Calves
3. Back Width/ Biceps
4. Shoulders/ Chest (inner, pump w/o)
5. Legs (quad focus)/ Calves
6. Back Thickness/ Triceps
7. Shoulders/ Biceps
8. OFF DAY
repeat..
-3-4 days of 30 min LISS cardio
-1-2 HIIT or pickup basketball
(adding an interval sprint training day soon)
Current Supps--
Opti Men Multi Vitamin
1000mg Fish Oil
Opti ZMA (recommended dose)
Opti Creatine (5mg per day)
Vitamin D3
C4 Pre workout- most training days
Whey- On Gold Standard
Been using MTS Nutrition non stim pump product, been liking it cause who doesn't like some extra pump.
Let's see what else. Getting bloods done soon because I think my test may be low the last few weeks. I got off of Nolva from my doc because it wasn't helping gyno. And the last few weeks sex drive just isn't there. So I want to see what's up.
^^^^ see above really would like opinions on that s4 cycle.
Also I have some back logs of April from some of my training in my notes. I'll copy and paste those just so y'all have an idea of my training. It's not always exact but it'll do.
And I have some pictures from the gym today I took in the mirror... btw felt really uncomfortable doing lol. And I'll get gyno before pictures because who doesn't love a good bit*h tit picture.
Be You. I'm out