Hello guys.
There is a lot of misinformation on this topic on the internet,and so i wanted to see some of your opinions in this matter.
The energy reserves in the human body:
To get to the 4 (fat )..you must burn all the other energy stores..that is like 2000-3000 calories.
That is why a lot of people continue to claim that you don't burn shit..with 30-60 minutes of LISS cardio every morning on an empty stomach.
The Big picture..we all know...Energy in vs Energy out...but at one moment in time..for example Monday 7 a.m bike ride for 1 hour,
At that moment in time taking in consideration that our liver glycogen is depleted ( 7 hours sleep) and we got just muscle fat...fat...and muscle glycogen..What do we burn?
Is the ""There is 99,9% NO way you are burning fat with your glycogen stores intact" a myth or not?
I am not an expert and I did not found any Scientific evidence concerning this matter.
Any experience you guys had with this matter would be helpful.
Thank you.
There is a lot of misinformation on this topic on the internet,and so i wanted to see some of your opinions in this matter.
The energy reserves in the human body:
To get to the 4 (fat )..you must burn all the other energy stores..that is like 2000-3000 calories.
That is why a lot of people continue to claim that you don't burn shit..with 30-60 minutes of LISS cardio every morning on an empty stomach.
The Big picture..we all know...Energy in vs Energy out...but at one moment in time..for example Monday 7 a.m bike ride for 1 hour,
At that moment in time taking in consideration that our liver glycogen is depleted ( 7 hours sleep) and we got just muscle fat...fat...and muscle glycogen..What do we burn?
Is the ""There is 99,9% NO way you are burning fat with your glycogen stores intact" a myth or not?
I am not an expert and I did not found any Scientific evidence concerning this matter.
Any experience you guys had with this matter would be helpful.
Thank you.