Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
I'm just going with the jumpstart on fat loss and starting to cut. Eating loads of chicken breast. Carbs before and after workout.
Saturday- back
deadlift
5x3@405
5@455
3@495
BB rows 5x6@225
BB curl 5x6@110
Today- legs
squat 5x5@315
glute bridge 3x10 @155
SLDL 5x5 @ 285
Going to continue going moderately heavy with lower volume on this cut. PPL.
Saturday- back
deadlift
5x3@405
5@455
3@495
BB rows 5x6@225
BB curl 5x6@110
Today- legs
squat 5x5@315
glute bridge 3x10 @155
SLDL 5x5 @ 285
Going to continue going moderately heavy with lower volume on this cut. PPL.