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Thread: Jin's 2017 log

  1. #85
    Elite Gibsonator's Avatar
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    nice man I'm sure ur backs gonna be feelin that tomorrow good thing it's saturday

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    Jin (07-15-2017)

  3. #86
    Elite Jin's Avatar
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    Quote Originally Posted by Gibsonator View Post
    nice man I'm sure ur backs gonna be feelin that tomorrow good thing it's saturday
    Tomorrow is Sunday for me Gibson. Either way it's a day off.

    Yeah, I'm curious where I'll feel these pulls.

    Blood, sweat and years.
    *and tren


  4. #87
    Elite Jin's Avatar
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    ME Skwaat

    Narrow stance, high bar oly. Ass to ankles.
    [email protected]
    [email protected]

    Same style, 2 second pause at bottom
    [email protected]

    Extentions
    4x15

    Curls
    4x15

    20 min cardio.

    Doesnt look like much but it was a good workout.

    Blood, sweat and years.
    *and tren


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    knightmare999 (07-17-2017),NbleSavage (07-17-2017)

  6. #88
    Veteran NbleSavage's Avatar
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    Pause squats.... *shudder*

    Nice work, Jin. Keep bustin it.

    ''My Mama said that I'm not living right, she said 'I'm crying on ya'..she said ' I waited up for you all night'..I said 'I'm trying Mama'..."
    -Run the Jewels "Oh Mama"

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    Jin (07-17-2017)

  8. #89
    Elite Jin's Avatar
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    Bench ME

    Really didn't feel powerful today at all. Did what I could and got in some decent volume.

    Pause rep bench
    [email protected]

    close grip
    [email protected]

    Shoulder press
    4x8

    dips
    3x8+45lb

    DB fly
    4x15

    cardio 45 minutes


    I had a little bottle of ammonia inhalant with me. Some guy saw me use it and asked if it was steroids.

    Blood, sweat and years.
    *and tren


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    DF (07-19-2017)

  10. #90
    Elite Jin's Avatar
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    Sumo pulls DE
    [email protected]
    I narrowed my stance and found it to be more powerful. The reps flew up as they should on a DE day.

    Rack pulls
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    BB row
    [email protected]

    EZ bar curls
    3x15

    30 min cardio

    Diet has been consistent, going to continue to cut for the next month or so.

    Blood, sweat and years.
    *and tren


  11. #91
    Elite Jin's Avatar
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    Friday, legs.
    Dropped my car off for some work and walked to a nearby gym. No rack, only smith machine.

    SM Squats DE
    [email protected] 3 plates

    SLDL
    [email protected]
    [email protected]

    extensions
    3x20

    Saturday, chest DE

    [email protected]
    worked on new form via X's post. Moar power!

    DB press working up to 90lbs (heaviest there)
    25, 20, 15, 15

    Machine flys
    4x15

    Today, DL ME

    [email protected]
    [email protected]
    [email protected]

    BB rows
    [email protected] (time to add weight)

    DB rear delt fly
    3x15

    Moving to the countryside in 2 days. Haven't bought a rack/home setup yet. Hoping there is a gym within 30 min or else I'll have to commute into the city 1 hour each way.

    May be a little while until I update again.

    Blood, sweat and years.
    *and tren


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    ECKSRATED (07-24-2017),Zeigler (07-24-2017)

  13. #92
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    Ought to get one of those total gyms that Chuck & Christy have
    Nice 2 Meet U

  14. The Following User Says Thank You to Zeigler For This Useful Post:

    Jin (07-24-2017)

  15. #93
    Elite knightmare999's Avatar
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    Good luck with the move.

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    Jin (07-25-2017)

  17. #94
    Elite Jin's Avatar
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    Move went well. Staying at a friend of a friends vacation house in the mountains until we find a farm property. Pretty freakin nice.

    Good news is there's a gym 2.3 km from the house and it's nicely airconditioned. Bad news is (for now) I've got to wear long sleeves to cover up my tats and the oly weights there only total slightly over 500lbs. Good enough for training for now though.

    All the machines are pneumatic and all hooked up to a big ass compressor. It provides for an interesting feeling as the pressure rises when you're on the concentric. Non-linear for sure. Also, I can't budge any machine at or near its max. The leg press supposedly goes up to the equivalent of 1,500+ lbs.

    There's an add pressure (+) button and decrease pressure (-) button on the handles. This allows for super easy drop sets as you don't have to get up to decrease the weight.

    ME skwaat

    Box squat 18" box
    [email protected]
    [email protected]
    [email protected]

    Front squat
    [email protected]

    Curls 3x15
    extensions 3x15

    Blood, sweat and years.
    *and tren


  18. The Following 3 Users Say Thank You to Jin For This Useful Post:

    Athena (07-28-2017),Gibsonator (07-28-2017),knightmare999 (07-28-2017)

  19. #95
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    I've never seen pneumatic machines for lifting. Thanks for sharing!
    Post up your view from the mountains if you don't mind. Sounds awesome.

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    Jin (07-28-2017)

  21. #96
    Lady Member Athena's Avatar
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    Thanks for the thread. I've been to Japan and traveled plenty of cities and countryside areas. Each time mountains took my breath away, especially Mt Adatara. I really wanted to check out the gym there, but they couldn't let me train unless I go through 2h safety training and a whole tour of the premises and they got like several campuses with different studios. So thanks, you walk me through a bit

  22. The Following User Says Thank You to Athena For This Useful Post:

    Jin (07-28-2017)

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