Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
Heavy squats
5x5@355
Have a look at the worlds worst rack. The highest position is slightly below my chest. Have to unrack/rerack from there.
View attachment 4299
Buried the last 5 reps on the last set. Had to ditch the weight on the 5th rep. First time ever having to do that.
Extensions
Curls
Today chest
3x5@275
felt a little unsteadiness in my left pec. Same feeling as before when it had a slight tear. Stopped there.
DB flat press
3x20
tricep push downs
3x25
30 min cardio.
5x5@355
Have a look at the worlds worst rack. The highest position is slightly below my chest. Have to unrack/rerack from there.
View attachment 4299
Buried the last 5 reps on the last set. Had to ditch the weight on the 5th rep. First time ever having to do that.
Extensions
Curls
Today chest
3x5@275
felt a little unsteadiness in my left pec. Same feeling as before when it had a slight tear. Stopped there.
DB flat press
3x20
tricep push downs
3x25
30 min cardio.