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Thread: Jin's 2017 log

  1. #85
    Senior Member Gibsonator's Avatar
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    nice man I'm sure ur backs gonna be feelin that tomorrow good thing it's saturday

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    Jin (07-15-2017)

  3. #86
    Elite Jin's Avatar
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    Quote Originally Posted by Gibsonator View Post
    nice man I'm sure ur backs gonna be feelin that tomorrow good thing it's saturday
    Tomorrow is Sunday for me Gibson. Either way it's a day off.

    Yeah, I'm curious where I'll feel these pulls.
    Homo Erectus Maximis

  4. #87
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    ME Skwaat

    Narrow stance, high bar oly. Ass to ankles.
    [email protected]
    [email protected]

    Same style, 2 second pause at bottom
    [email protected]

    Extentions
    4x15

    Curls
    4x15

    20 min cardio.

    Doesnt look like much but it was a good workout.
    Homo Erectus Maximis

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    knightmare999 (07-17-2017),NbleSavage (07-17-2017)

  6. #88
    Veteran NbleSavage's Avatar
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    Pause squats.... *shudder*

    Nice work, Jin. Keep bustin it.
    'Brave men didn't die face down in the Vietnam muck so I could not style on you...'

    - Killer Mike & El-P, Run The Jewels "Talk to Me"

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    Jin (07-17-2017)

  8. #89
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    Bench ME

    Really didn't feel powerful today at all. Did what I could and got in some decent volume.

    Pause rep bench
    [email protected]

    close grip
    [email protected]

    Shoulder press
    4x8

    dips
    3x8+45lb

    DB fly
    4x15

    cardio 45 minutes


    I had a little bottle of ammonia inhalant with me. Some guy saw me use it and asked if it was steroids.
    Homo Erectus Maximis

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    DF (07-19-2017)

  10. #90
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    Sumo pulls DE
    [email protected]
    I narrowed my stance and found it to be more powerful. The reps flew up as they should on a DE day.

    Rack pulls
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    BB row
    [email protected]

    EZ bar curls
    3x15



    30 min cardio

    Diet has been consistent, going to continue to cut for the next month or so.
    Homo Erectus Maximis

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