Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
DE bench day
10x3@225 flat bench
Dips
5x10 +45lbs
2x6 +90lbs
Flat DB press
4x12
Machine fly
4x15
25 min cardio
Back on keto and in the lower 250s. Delts are starting to cap nicely, abs coming in. Tomorrow I'm going to try some heavy Sumo pulls.
10x3@225 flat bench
Dips
5x10 +45lbs
2x6 +90lbs
Flat DB press
4x12
Machine fly
4x15
25 min cardio
Back on keto and in the lower 250s. Delts are starting to cap nicely, abs coming in. Tomorrow I'm going to try some heavy Sumo pulls.