Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
My last bulking log can be found here: https://www.ugbodybuilding.com/threads/23225-Jin-s-first-bulking-cycle
36/TRT/6'2/276
An online journal is a great way to track progress. Also, you don't have to be the douchey guy in the gym with a note pad. Hopefully some folks will benefit from this log. I'm back training in Japan so I'll be sure to mention some of the ridiculousness that happens at the gym here. I am a monster among little men.
I'm currently in a maintenance phase for the next 5-6 weeks. 4-5 days/week lifting focusing on the Big Three with a couple other exercises thrown in the mix. I'll be working low volume with moderately heavy weights. Cardio 20 minutes after each session. Calories set at around 4,200, which is my TDEE.
Back on a TRT dose until September.
Yesterday: Pull
Deads
455x5 (4 sets)
505x3 (2 sets)
BB rows
5x6@225
chin-ups
5x5
Today: push
Bench
5x6@275
Dips
5x10
DB Lateral raises
5x6 @ 45
tricep push down
5x6 heavy
36/TRT/6'2/276
An online journal is a great way to track progress. Also, you don't have to be the douchey guy in the gym with a note pad. Hopefully some folks will benefit from this log. I'm back training in Japan so I'll be sure to mention some of the ridiculousness that happens at the gym here. I am a monster among little men.
I'm currently in a maintenance phase for the next 5-6 weeks. 4-5 days/week lifting focusing on the Big Three with a couple other exercises thrown in the mix. I'll be working low volume with moderately heavy weights. Cardio 20 minutes after each session. Calories set at around 4,200, which is my TDEE.
Back on a TRT dose until September.
Yesterday: Pull
Deads
455x5 (4 sets)
505x3 (2 sets)
BB rows
5x6@225
chin-ups
5x5
Today: push
Bench
5x6@275
Dips
5x10
DB Lateral raises
5x6 @ 45
tricep push down
5x6 heavy