- Joined
- Jun 21, 2012
- Messages
- 2,686
- Reaction score
- 1,602
- Points
- 113
This has only started recently. Towards the end of my squat workout (only happens in low bar), coming out of the hole my spinal erectors go through a weird "pain". It's not so much pain but rather I feel little microscopic snaps like a machine gun firing in my erectors. Like I said it doesn't really hurt but more of a tingling sensation.
I initially thought my erectors were just too weak but I don't think that's the case. It happens even when squatting in the 300's and I don't feel the same sensation even when stiff-legging 500. So I don't think it would be a "weakness". Form has slightly changed as I've gone wider and a little more upright, but I think that would be easier on the lower back not harder.
Anyone ever had this? Again it doesn't hurt but I don't want it to get to that stage either.
I initially thought my erectors were just too weak but I don't think that's the case. It happens even when squatting in the 300's and I don't feel the same sensation even when stiff-legging 500. So I don't think it would be a "weakness". Form has slightly changed as I've gone wider and a little more upright, but I think that would be easier on the lower back not harder.
Anyone ever had this? Again it doesn't hurt but I don't want it to get to that stage either.