Hello guys, I've been stuck on a max of 315lbs for about a month now. Can you all recommend some benching workouts I might try?
I've just been doing a simple 5 sets of 5 reps and that's not cutting it anymore, time for a change.
If possible if have ideas please tell me what poundage I should be lifting for each set and the reps you recommend.
thanks.
I've just been doing a simple 5 sets of 5 reps and that's not cutting it anymore, time for a change.
If possible if have ideas please tell me what poundage I should be lifting for each set and the reps you recommend.
thanks.