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  1. #1
    Senior Member oldschool67's Avatar
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    back in the saddle.








    i like videoing my workouts, makes me give that extra ummphhh!!
    1-ohp's 3x5 155x5 165x5 175x failure...my left delt got ****ed up at work last week, so i used a little cheat took some of the stress off.
    2- laterals 4x20x12 these took some serious concentration, used to doing 50+ lbs and on occasion, rack running. i will get back.
    3- reverse pec dec laterals, 4x10-12 last set was done rest pause, for intensity purposes.
    4- weighted decline sit-ups supersetted with weighted hypers.

  2. #2
    Elite PillarofBalance's Avatar
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    Re: back in the saddle.

    i like videos
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    Originally Posted by PillarofBalance View Post
    i like videos
    lmao....i thought we dont say that anymore!!!

  4. #4
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.




    my 5-3-1 regimen

    last set of squats, i am at the 3 rep phase, week 2

    i forgot to rep out, as per my last set dictates. whoops! also being a bodybuilder by nature, i keep focusing on moving the weights with my quads, not driving through my heels.i must correct this.

  5. #5
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.



    2nd exercise, last set+ 1 strip.
    4 sets X 8-12 reps.

  6. #6
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.



    hammer strength seated leg curls..last set. my left ham is cramping up, when this happens, immediate ceasing of the exercise is necessary.

    not shown are my hammer curls and side bends, the clock was ticking..time for work.

  7. #7
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.


  8. #8
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    son of a bitch!! im copying my url, but evidently it is remembering my last copy...uggg, here i go again, sorry.

  9. #9
    Zeek
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    Re: back in the saddle.

    Great motivator for you OldSchool, keep it up brother!

  10. #10
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    Originally Posted by Ezekiel View Post
    Great motivator for you OldSchool, keep it up brother!
    thank you zeek!! means alot coming from you bruthah!!!

  11. #11
    Senior Member gfunky's Avatar
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    Re: back in the saddle.

    Keep on pushing man! Looking good.

  12. #12
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.


  13. #13
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    hmmm, i believe i must recalculate my figures, even though i had the bands on(still trying to get them fukers on right pob, the guy took his bands and chains and headed for the hills)..540lbs, i am at the 3 rep cycle of my 5-3-1, i believe i went too light.

  14. #14
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.


  15. #15
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.


  16. #16
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    Originally Posted by gfunky View Post
    Keep on pushing man! Looking good.
    thank you brother gfunky!!

  17. #17
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    Originally Posted by Ezekiel View Post
    Great motivator for you OldSchool, keep it up brother!
    thanks zeek!!

  18. #18
    Georgia
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    Re: back in the saddle.

    I freaking love the videos! I love the black & white effect to them too! Gives it that "old school" (no pun intended) bodybuilding feel

  19. #19
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.

    Originally Posted by Georgia View Post
    I freaking love the videos! I love the black & white effect to them too! Gives it that "old school" (no pun intended) bodybuilding feel
    thank you georgia!!! i aims ta please bro!!

  20. #20
    Senior Member oldschool67's Avatar
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    Re: back in the saddle.


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