I'll be 18 on the 12th, and quite honestly, I've devoted myself to getting my first tattoo (on chest) It's something very meaningful, and non regretful.
But I'm worried. I'm 5'11 weighing at 183 pounds... I don't know my body fat % but I know I'm quite pudgy. I'm a D tackle, and have been playing for years, now I want to shed fat in order to shape not just my chest but body... Whats the best way of doing this??
Cut mass calories, while drinking Protein Shakes backed by lots of Cardio?
I Lift six days a week btw (but rarely do cardio, Obviously)
But I'm worried. I'm 5'11 weighing at 183 pounds... I don't know my body fat % but I know I'm quite pudgy. I'm a D tackle, and have been playing for years, now I want to shed fat in order to shape not just my chest but body... Whats the best way of doing this??
Cut mass calories, while drinking Protein Shakes backed by lots of Cardio?
I Lift six days a week btw (but rarely do cardio, Obviously)