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  1. #1
    Elite Hurt's Avatar
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    Hurt's Log/Journey to the Stage

    Well guys and gals I figured I'd keep a log of my training as I approach my first competition...sometime at the end of this year or early next year, if I feel I've gained the necessary size.

    My stats:
    24 y/o 5'10" currently about 238 lbs at 10-11% body fat.

    Currently finishing up my very first cycle which was:
    600mg test enanthate/wk wks 1-14
    45mg dbol/day wks 1-6
    IGF DES and IGF LR3 off and on 4 weeks at a time

    My diet is clean and around 5k calories/day with cheat meals every week as necessary to maintain mental sanity.

    I am very serious about competing and trying to be the absolute best I can be. I generally train using the following split:

    Chest, tri's
    Back, bi's
    Delts & Traps
    REST
    Legs (usually quads AM hams PM)
    Arms
    REST

    I'll be running HGH starting during my PCT for this cycle indefinitely...as well as continuing to cycle on and off of the 2 IGF peptides 4 weeks on, 4 weeks off.

    My goal for the next 8 months or so is to gain 15-20 lbs of LBM and to specifically improve my chest, hamstrings, and biceps.

    Pics are about a week old.






    The harder I work, the luckier I get.

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    simplesteve (02-23-2019)

  3. #2
    Elite PillarofBalance's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Journey to the stage? Well I will support your goals as far as lifting and all, but I can't condone you becoming a stripper

    I'm In!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Rivere Stelanos (11-30-2017)

  5. #3
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    LOL thanks man...I guess I should've specified bodybuilding stage! Not journey to the pole...haha
    The harder I work, the luckier I get.

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    Rivere Stelanos (11-30-2017)

  7. #4
    Elite Solid Snake's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    You've still got some cut in them legs. They should look nice when you dry out...no homo

  8. #5
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Thanks bro...pretty damn watery right now!
    The harder I work, the luckier I get.

  9. #6
    Phatbastard
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    BUahhh

    Shave that peach fuzz Stuff at least an ankle sock in those Skivys if your gona pose in them! Muahhh

    You look good Bud! Proud of u

  10. #7
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    haha thanks Phat...I should've shaved but it takes too damn long!
    The harder I work, the luckier I get.

  11. #8
    Senior Member gfunky's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    You will be on hanging off the pole in no time...... Oh you said not that stage LOL

    Man you can def be ready by early next year hell you could probably go to a smaller show within months and place well!

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    Rivere Stelanos (11-30-2017)

  13. #9
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    So today I trained legs...went really high intensity, low rest periods, it was a blast. Thighs are getting closer and closer to the 30 in mark

    Quads

    Squat superset with leg press (1.5 min rest between)
    Set 1: Squat 12x315 LP 20x12plates
    Set 2: Squat 12x315 LP 15x12plates
    Set 3: Squat 10x315 LP 12x12plates
    Set 4: Squat 10x315 LP 10x12plates

    Leg Extensions FST-7 (30 sec rest between)
    7x10x110

    Hamstrings

    Standing Single Leg Curl
    4x10x80lbs

    Straight Leg Deadlift with DBs
    12x70, 2x12x90

    Seated Leg Curl
    4x10x130
    The harder I work, the luckier I get.

  14. #10
    Senior Member gfunky's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Originally Posted by AlwaysAnabolic View Post
    So today I trained legs...went really high intensity, low rest periods, it was a blast. Thighs are getting closer and closer to the 30 in mark

    Quads

    Squat superset with leg press (1.5 min rest between)
    Set 1: Squat 12x315 LP 20x12plates
    Set 2: Squat 12x315 LP 15x12plates
    Set 3: Squat 10x315 LP 12x12plates
    Set 4: Squat 10x315 LP 10x12plates

    Leg Extensions FST-7 (30 sec rest between)
    7x10x110

    Hamstrings

    Standing Single Leg Curl
    4x10x80lbs

    Straight Leg Deadlift with DBs
    12x70, 2x12x90

    Seated Leg Curl
    4x10x130
    AA that looks brutal good shit bro!

  15. #11
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Originally Posted by gfunky View Post
    AA that looks brutal good shit bro!
    Def got some blood in the legs!
    The harder I work, the luckier I get.

  16. #12
    Elite Josh30013's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    I will be fallowing AlwaysAnobolic. Ready to see you grow and already know you have a good diet worked out.

  17. #13
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Today I hit chest/light tri's:

    Flat BB Bench
    Warm Up 10x135, 10x225
    Working Sets: 4x5x300

    Incline DB Press
    4x10x100

    Flat DB FLy
    3x8x45

    Dips

    3x body weight to failure

    Rope Pressdowns
    4x12-15x100

    DB Extension
    3x10x100

    Single Arm RG Pressdown
    3x10x45
    The harder I work, the luckier I get.

  18. #14
    Senior Member gfunky's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Get it man! not bad and on PCT too! How is the weight doing still stable??

  19. #15
    Elite Josh30013's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Are you planing on running any peptides during your pct?

  20. #16
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Originally Posted by gfunky View Post
    Get it man! not bad and on PCT too! How is the weight doing still stable??
    haha not on PCT yet brother...last pin was yesterday. I just have a weak bench Weight is hanging around 238ish right now.

    Originally Posted by J0SH30013 View Post
    Are you planing on running any peptides during your pct?
    I'll be running HGH and IGF-DES and LR3
    The harder I work, the luckier I get.

  21. #17
    Elite Josh30013's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Heck yeah that is a great stack there man. You will have a great pct then. You will still be getting results running that hopefully. How are you planning to run the iu's for the HGH if i may ask?

  22. #18
    Elite Hurt's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    I'm going to see how 4 iu's a day goes. I just started pinning 50mcg of LR3 post-workout, so that I'll have 2 weeks of overlap with the LR3 and test as the test is clearing, before I start PCT. Also going to start an HCG blast in a few days.
    The harder I work, the luckier I get.

  23. #19
    Senior Member gfunky's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Nail the PCT. with the diet and everything else in place and hitting like this i expect you to continue just fine even off cycle with the hgh! Keep updating i dont do pct but curious to see how all this effects you!

  24. #20
    Elite Josh30013's Avatar
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    Re: AlwaysAnabolic's Log/Journey to the Stage

    Keep eating like a champ! We all know you allready eat like one and keep us updated!

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