- Joined
- Apr 8, 2012
- Messages
- 2,407
- Reaction score
- 2,624
- Points
- 0
Re: AlwaysAnabolic's Log/Journey to the Stage
So I got a good leg workout in today:
Quads
Leg press warm up 6 plates each side 3 sets of 15-20
Squats:
10x225, 12x315, 10x405, 5x450, 2x475, 12x315
Leg Press:
11 plates each side 4x12
Single Leg Extension
4x15 with 60lbs
Hamstrings
Straight Leg DB Deadlift
4x12x80lbs
Standing Single Leg Curl
3x12x80
Seated Leg Curl
3x12x130
I also started my GH protocol today, 4iu per day of Riptropin, also pinning 50mcg IGF-LR3 post-workout.
__________________
So I got a good leg workout in today:
Quads
Leg press warm up 6 plates each side 3 sets of 15-20
Squats:
10x225, 12x315, 10x405, 5x450, 2x475, 12x315
Leg Press:
11 plates each side 4x12
Single Leg Extension
4x15 with 60lbs
Hamstrings
Straight Leg DB Deadlift
4x12x80lbs
Standing Single Leg Curl
3x12x80
Seated Leg Curl
3x12x130
I also started my GH protocol today, 4iu per day of Riptropin, also pinning 50mcg IGF-LR3 post-workout.
__________________