Hurt's Log/Journey to the Stage

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Well guys and gals I figured I'd keep a log of my training as I approach my first competition...sometime at the end of this year or early next year, if I feel I've gained the necessary size.

My stats:
24 y/o 5'10" currently about 238 lbs at 10-11% body fat.

Currently finishing up my very first cycle which was:
600mg test enanthate/wk wks 1-14
45mg dbol/day wks 1-6
IGF DES and IGF LR3 off and on 4 weeks at a time

My diet is clean and around 5k calories/day with cheat meals every week as necessary to maintain mental sanity.

I am very serious about competing and trying to be the absolute best I can be. I generally train using the following split:

Chest, tri's
Back, bi's
Delts & Traps
REST
Legs (usually quads AM hams PM)
Arms
REST

I'll be running HGH starting during my PCT for this cycle indefinitely...as well as continuing to cycle on and off of the 2 IGF peptides 4 weeks on, 4 weeks off.

My goal for the next 8 months or so is to gain 15-20 lbs of LBM and to specifically improve my chest, hamstrings, and biceps.

Pics are about a week old.

DSC_0078.jpg

DSC_0077.jpg

DSC_0071.jpg

DSC_0070.jpg

DSC_0090-1.jpg

DSC_0083.jpg
 

PillarofBalance

Elite
SI Founding Member
Joined
Feb 6, 2012
Messages
20,402
Reaction score
18,204
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Journey to the stage? Well I will support your goals as far as lifting and all, but I can't condone you becoming a stripper :p

I'm In!
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

LOL thanks man...I guess I should've specified bodybuilding stage! Not journey to the pole...haha
 

Solid Snake

Elite
SI Founding Member
Joined
Apr 9, 2012
Messages
158
Reaction score
13
Points
18
Re: AlwaysAnabolic's Log/Journey to the Stage

You've still got some cut in them legs. They should look nice when you dry out...no homo
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Thanks bro...pretty damn watery right now!
 
P

Phatbastard

Guest
Re: AlwaysAnabolic's Log/Journey to the Stage

BUahhh

Shave that peach fuzz Stuff at least an ankle sock in those Skivys if your gona pose in them! Muahhh

You look good Bud! Proud of u
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

haha thanks Phat...I should've shaved but it takes too damn long!
 

gfunky

Senior Member
SI Founding Member
Joined
Apr 10, 2012
Messages
887
Reaction score
1
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

You will be on hanging off the pole in no time...... Oh you said not that stage LOL

Man you can def be ready by early next year hell you could probably go to a smaller show within months and place well!
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

So today I trained legs...went really high intensity, low rest periods, it was a blast. Thighs are getting closer and closer to the 30 in mark :)

Quads

Squat superset with leg press (1.5 min rest between)
Set 1: Squat 12x315 LP 20x12plates
Set 2: Squat 12x315 LP 15x12plates
Set 3: Squat 10x315 LP 12x12plates
Set 4: Squat 10x315 LP 10x12plates

Leg Extensions FST-7 (30 sec rest between)
7x10x110

Hamstrings

Standing Single Leg Curl
4x10x80lbs

Straight Leg Deadlift with DBs
12x70, 2x12x90

Seated Leg Curl
4x10x130
 

gfunky

Senior Member
SI Founding Member
Joined
Apr 10, 2012
Messages
887
Reaction score
1
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

So today I trained legs...went really high intensity, low rest periods, it was a blast. Thighs are getting closer and closer to the 30 in mark :)

Quads

Squat superset with leg press (1.5 min rest between)
Set 1: Squat 12x315 LP 20x12plates
Set 2: Squat 12x315 LP 15x12plates
Set 3: Squat 10x315 LP 12x12plates
Set 4: Squat 10x315 LP 10x12plates

Leg Extensions FST-7 (30 sec rest between)
7x10x110

Hamstrings

Standing Single Leg Curl
4x10x80lbs

Straight Leg Deadlift with DBs
12x70, 2x12x90

Seated Leg Curl
4x10x130

AA that looks brutal good shit bro!
 

Josh30013

Elite
SI Founding Member
Joined
Apr 13, 2012
Messages
338
Reaction score
53
Points
28
Re: AlwaysAnabolic's Log/Journey to the Stage

I will be fallowing AlwaysAnobolic. Ready to see you grow and already know you have a good diet worked out.
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Today I hit chest/light tri's:

Flat BB Bench
Warm Up 10x135, 10x225
Working Sets: 4x5x300

Incline DB Press
4x10x100

Flat DB FLy
3x8x45

Dips

3x body weight to failure

Rope Pressdowns
4x12-15x100

DB Extension
3x10x100

Single Arm RG Pressdown
3x10x45
 

gfunky

Senior Member
SI Founding Member
Joined
Apr 10, 2012
Messages
887
Reaction score
1
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Get it man! not bad and on PCT too! How is the weight doing still stable??
 

Josh30013

Elite
SI Founding Member
Joined
Apr 13, 2012
Messages
338
Reaction score
53
Points
28
Re: AlwaysAnabolic's Log/Journey to the Stage

Are you planing on running any peptides during your pct?
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Get it man! not bad and on PCT too! How is the weight doing still stable??

haha not on PCT yet brother...last pin was yesterday. I just have a weak bench :( Weight is hanging around 238ish right now.

Are you planing on running any peptides during your pct?

I'll be running HGH and IGF-DES and LR3 :)
 

Josh30013

Elite
SI Founding Member
Joined
Apr 13, 2012
Messages
338
Reaction score
53
Points
28
Re: AlwaysAnabolic's Log/Journey to the Stage

Heck yeah that is a great stack there man. You will have a great pct then. You will still be getting results running that hopefully. How are you planning to run the iu's for the HGH if i may ask?
 

Hurt

Elite
SI Founding Member
Joined
Apr 8, 2012
Messages
2,407
Reaction score
2,624
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

I'm going to see how 4 iu's a day goes. I just started pinning 50mcg of LR3 post-workout, so that I'll have 2 weeks of overlap with the LR3 and test as the test is clearing, before I start PCT. Also going to start an HCG blast in a few days.
 

gfunky

Senior Member
SI Founding Member
Joined
Apr 10, 2012
Messages
887
Reaction score
1
Points
0
Re: AlwaysAnabolic's Log/Journey to the Stage

Nail the PCT. with the diet and everything else in place and hitting like this i expect you to continue just fine even off cycle with the hgh! Keep updating i dont do pct but curious to see how all this effects you!
 

Josh30013

Elite
SI Founding Member
Joined
Apr 13, 2012
Messages
338
Reaction score
53
Points
28
Re: AlwaysAnabolic's Log/Journey to the Stage

Keep eating like a champ! We all know you allready eat like one and keep us updated!
 

New Threads

Top