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  1. #1057
    Elite Hurt's Avatar
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    Quote Originally Posted by Viduus View Post
    Always love your volume.

    This might be a horrible idea but we should all pick a random lift and do a high volume day. You get 24 hours to complete 100 reps at the individuals weight preference.
    I do that pretty often with calf raises. Iíll pick a number of reps, usually 50-100, then rest-pause until I get them all...so I may hit 20 straight, then rest, then 17, 12, etc but I never get out from under the weight, and I never take more than 10 seconds before I try for more reps. If Iím doing 100, usually by the end Iím doing like 3 rest 3 rest 2 rest 2 haha...
    At the intersection of hard work, nutrition, genetics, and gear.

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  3. #1058
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    Quote Originally Posted by Hurt View Post
    I do that pretty often with calf raises. I’ll pick a number of reps, usually 50-100, then rest-pause until I get them all...so I may hit 20 straight, then rest, then 17, 12, etc but I never get out from under the weight, and I never take more than 10 seconds before I try for more reps. If I’m doing 100, usually by the end I’m doing like 3 rest 3 rest 2 rest 2 haha...
    Same way I train calves brother, and it's been the most successful for me. Sore 24/7.

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  5. #1059
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    Quote Originally Posted by BRICKS View Post
    Same way I train calves brother, and it's been the most successful for me. Sore 24/7.
    Definitely sore all the time! It’s the best method I’ve found to get them to respond, along with massive dropsets!

    At the intersection of hard work, nutrition, genetics, and gear.

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  7. #1060
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    No gym yesterday or today. Whole family is sick right now. Hoping to pick things up tomorrow if I don’t feel like a pile of dog shit.
    At the intersection of hard work, nutrition, genetics, and gear.

  8. #1061
    Elite Beezy's Avatar
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    Quote Originally Posted by Hurt View Post
    No gym yesterday or today. Whole family is sick right now. Hoping to pick things up tomorrow if I donít feel like a pile of dog shit.
    Get some real sudafed from the pharmacist. You donít need a script, but you have to submit your ID to buy it from behind the pharmacy counter.
    Not the BS ďSudafed on the shelf, it has to Be pseudoephedrine.


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  10. #1062
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    Going to get back in the gym today for a light session. Probably just train delts, arms, and calves. I feel recovered from the cold but I don’t want to push it too much.
    At the intersection of hard work, nutrition, genetics, and gear.

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  12. #1063
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    Chest yesterday. Didn't go too crazy - still recovering from being sick. Worked up to 335 on bench press for easy triples, then backed down and did some high rep/speed work with 225. Followed up with Incline DB flies, Decline Hammer Press, Pec Deck Flies.

    Snapped a quick update pic, still hanging right around 240:

    At the intersection of hard work, nutrition, genetics, and gear.

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  14. #1064
    Senior Member herrsauce's Avatar
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    Quote Originally Posted by Hurt View Post
    Chest yesterday. Didn't go too crazy - still recovering from being sick. Worked up to 335 on bench press for easy triples, then backed down and did some high rep/speed work with 225. Followed up with Incline DB flies, Decline Hammer Press, Pec Deck Flies.

    Snapped a quick update pic, still hanging right around 240:

    Looking great. Hope you are feeling better. It appears that your quads have eaten your pants. Stop squatting at once!

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  16. #1065
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    Quote Originally Posted by herrsauce View Post
    Looking great. Hope you are feeling better. It appears that your quads have eaten your pants. Stop squatting at once!
    lol thanks - I actually haven’t been squatting much lately and it’s killing me!
    At the intersection of hard work, nutrition, genetics, and gear.

  17. #1066
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    Looking very solid bro keep it up!
    If YOU WANT TO BE THE BEST DO AS THE BEST DID AND BETTER!! DEATH BEFORE WEAKNESS!!

  18. #1067
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    Big and lean. Look fantastic brother.

  19. #1068
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    Hurt you're looking great man!
    I landed a chopper in the middle of a Cuban prison riot so I think im good.

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