- Joined
- Apr 8, 2012
- Messages
- 2,407
- Reaction score
- 2,624
- Points
- 0
Chest and arms today
bench press
15x135
10x225
3x10x315
10x225
15x135
incline DB fly
10x40
10x50
10x60
8x60
dips
4 sets to failure (20,14,11,8)
incline alt dB curls
4x12x30s
reverse Grip tri pressdown SS ez bar curls
3x12
preacher curl machine (single arm)
4x12x50
rope hammer curl SS rope pressdowns
4x12
bench press
15x135
10x225
3x10x315
10x225
15x135
incline DB fly
10x40
10x50
10x60
8x60
dips
4 sets to failure (20,14,11,8)
incline alt dB curls
4x12x30s
reverse Grip tri pressdown SS ez bar curls
3x12
preacher curl machine (single arm)
4x12x50
rope hammer curl SS rope pressdowns
4x12