Hurt's Log/Journey to the Stage

[Hurt]

There's many factors between what you look like now and placing; trust me. But to not place would mean there are 3 better guys on stage then you and at a local show, I don't see that happening.

thanks for the kind words brother - we’ll see what the year brings!

 

[Hurt]

Everything seems to be working bro. Nice work so far. And yes, you are looking full. Start flexing. Spend a few minutes every night posing.

Thanks bro - actually ran through the mandatories tonight - you know you’ve got some work to do when you sweat like a whore in church just from posing!

 

[Hurt]

Hurt, i am really enjoying following along. It's fun to see how you're progressing!

Thanks man! I’ll try to keep this thing updated daily!

 

[Hurt]

Trained Hamstrings/Quads Yesterday

Squats
Three warm up sets with 135, 225, 315, then 4x6x405

Lying LC's
5x12xhalf stack (dont know weight)

DB Lunges
4x10x70's

Leg Press
4x10x1045 (5 100lb plates per side + sled)

Standing Single LC's
4x12x50

Leg Extensions
4x20x100

Mobility work, ab circuit, 20 min stepmill

 

[Hurt]

I always have my cheat meal on leg day. Yesterday I had 5 plates of Chinese food at the local Chinese Buffet followed by a Venti Iced Mocha from Starbucks & it was glorious.

I think I'm going to launch a new program - "get jacked on the Starbucks only diet - for just $200 a month I'll reveal all my secrets!"

 

[Jin]

Please tell me your wife took that picture.

 

[Hurt]

Please tell me your wife took that picture.

Nah man I needed marketing material for my new program

 

[jennerrator]

dude..........................your genetics/hard work are unreal....kudos...mofo

 

[Hurt]

dude..........................your genetics/hard work are unreal....kudos...mofo

Thanks dear! It’s all that Starbucks

 

[jennerrator]

Thanks dear! It’s all that Starbucks

lol...if that was the case...I'd be bigger than you!

 

[Hurt]

Rest day yesterday. Had an employee call out this AM at one of my locations so I had to come in for a few hours. I’ll be training chest/bi’s/delts later today.

I think I’m going to have to dig up my old 2XL t-shirts. XL’s are getting way too tight way too fast and I LOVE it.

 

[Gibsonator]

oh yeah man even at my height i wear xls and they are getting tight as fukk, gotta find the right brands, xxls are just too big. hurley and volcolm make good shirts but you gotta get the ones that are light, forget what they call em but not full cotton, those ones run bigger. And bro you are lookin badass

 

[Hurt]

Solid workout today. Chest/bi's/calves. Weighed 225.5 today.

Incline DB Press
15x100's, 12x110's, 10x120's, 8x120's

Incline DB Fly
4x10x45's

Plate loaded Flat Chest Press
12x2plates, 12x3plates, 8x4plates, 8x4plates

Pec Deck
4x10x120

Close Grip EZ Bar Curls
4x15x70

Wide Grip EZ Bar Curls
4x10x70

Alt DB Hammer Curls
3x10x40's

Donkey Calf Raises
5x12x full stack + 2plates

Calf Press Machine
4x20x300

20 min cardio

 

[Jin]

Read your story in the other thread.

One thing your parents did give you was phenomenal genetics. You took care of the rest.

As far as I'm concerned you owe it to yourself to compete.

Great work, great log and great life story. You're inspiring brother. Keep up the awesome work.

 

[tinymk]

Outstanding work Hurt

 

[Hurt]

Read your story in the other thread.

One thing your parents did give you was phenomenal genetics. You took care of the rest.

As far as I'm concerned you owe it to yourself to compete.

Great work, great log and great life story. You're inspiring brother. Keep up the awesome work.

thanks brother for the very strong words of encouragement! Means a lot!

 

[Hurt]

Outstanding work Hurt

Thanks buddy! One day one rep at a time!

 

[Gibsonator]

shoulders lookin sssick bro. quit making my log look stupid :32 (18):

 

[NoQuarter]

Your looking grand Hurt.

 

[Rivere Stelanos]

Your shoulders are killing it Hurt. Its very inspirational reading this log. Ceep up the good work.