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  1. #1141
    Elite Hurt's Avatar
    Join Date
    Apr 2012
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    Chest and arms today

    bench press
    15x135
    10x225
    3x10x315
    10x225
    15x135

    incline DB fly
    10x40
    10x50
    10x60
    8x60

    dips
    4 sets to failure (20,14,11,8)

    incline alt dB curls
    4x12x30s

    reverse Grip tri pressdown SS ez bar curls
    3x12

    preacher curl machine (single arm)
    4x12x50

    rope hammer curl SS rope pressdowns
    4x12

    At the intersection of hard work, nutrition, genetics, and gear.

  2. The Following 2 Users Say Thank You to Hurt For This Useful Post:

    jennerrator50 (Today),stevenmd (Today)

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