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Well guys and gals I figured I'd keep a log of my training as I approach my first competition...sometime at the end of this year or early next year, if I feel I've gained the necessary size.
My stats:
24 y/o 5'10" currently about 238 lbs at 10-11% body fat.
Currently finishing up my very first cycle which was:
600mg test enanthate/wk wks 1-14
45mg dbol/day wks 1-6
IGF DES and IGF LR3 off and on 4 weeks at a time
My diet is clean and around 5k calories/day with cheat meals every week as necessary to maintain mental sanity.
I am very serious about competing and trying to be the absolute best I can be. I generally train using the following split:
Chest, tri's
Back, bi's
Delts & Traps
REST
Legs (usually quads AM hams PM)
Arms
REST
I'll be running HGH starting during my PCT for this cycle indefinitely...as well as continuing to cycle on and off of the 2 IGF peptides 4 weeks on, 4 weeks off.
My goal for the next 8 months or so is to gain 15-20 lbs of LBM and to specifically improve my chest, hamstrings, and biceps.
Pics are about a week old.
My stats:
24 y/o 5'10" currently about 238 lbs at 10-11% body fat.
Currently finishing up my very first cycle which was:
600mg test enanthate/wk wks 1-14
45mg dbol/day wks 1-6
IGF DES and IGF LR3 off and on 4 weeks at a time
My diet is clean and around 5k calories/day with cheat meals every week as necessary to maintain mental sanity.
I am very serious about competing and trying to be the absolute best I can be. I generally train using the following split:
Chest, tri's
Back, bi's
Delts & Traps
REST
Legs (usually quads AM hams PM)
Arms
REST
I'll be running HGH starting during my PCT for this cycle indefinitely...as well as continuing to cycle on and off of the 2 IGF peptides 4 weeks on, 4 weeks off.
My goal for the next 8 months or so is to gain 15-20 lbs of LBM and to specifically improve my chest, hamstrings, and biceps.
Pics are about a week old.