- Joined
- Feb 6, 2012
- Messages
- 20,402
- Reaction score
- 18,204
- Points
- 0
This thread will be for shaming idiot coaches who push bullshit voodoo broscience nutritional "tricks"
Good idea Zilla!
First up
Loud Performance Training and coach Derek Natcher
https://www.instagram.com/loudperformancetraining/
https://www.instagram.com/derock240/
Thinks reverse dieting figure competitors is a good idea, completing ignoring the fact that these women can take months and months to return to homeostasis. Their hormones remain out of balance and therefore they never really recover from their extremely low body fat conditioning. This makes adding muscle or physique changes impossible and dangerous.
Good idea Zilla!
First up
Loud Performance Training and coach Derek Natcher
https://www.instagram.com/loudperformancetraining/
https://www.instagram.com/derock240/
Thinks reverse dieting figure competitors is a good idea, completing ignoring the fact that these women can take months and months to return to homeostasis. Their hormones remain out of balance and therefore they never really recover from their extremely low body fat conditioning. This makes adding muscle or physique changes impossible and dangerous.