xyokoma
Elite Lady Member
- Joined
- May 3, 2017
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- 589
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Hey guys, looking for any advice on how to improve my benching! What exercises have helped you the most? How long did it take to see a difference and most importantly, how often did you perform the exercises?
P.s. I dont take supps besides pre/wo, 22, F.
CHEERS!
P.s. I dont take supps besides pre/wo, 22, F.
CHEERS!