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Hi guys, new to the forum. Im a 45yr old male from North Louisiana. I've been in & out of the gym for 25+yrs. Just started back 9 months ago. Looking forward to hearing & learning from the "Oldschool Pro's" as well as you newschoolers. I hear lots has changed over the years so i'm just here to soak it all up & put it into action so all this Hard Work gives me the best payoff.
 

Mythos

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Hi guys, new to the forum. Im a 45yr old male from North Louisiana. I've been in & out of the gym for 25+yrs. Just started back 9 months ago. Looking forward to hearing & learning from the "Oldschool Pro's" as well as you newschoolers. I hear lots has changed over the years so i'm just here to soak it all up & put it into action so all this Hard Work gives me the best payoff.

Welcome..there's a lot of good info in the sticky threads and the search function is useful too.
 
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Thanks guys, been reading a lot of good info already.
 

Seeker

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Jesus Christ this post is 2.5 years old. Dude hasent logged on since 2017. Lol
 

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Lol, I saw Leroy post and followed him didn’t think to check before him lol.....shiiiiit
 

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